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Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
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Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant

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Nutrition Facts
Serving Size
1 double hamburger (220g)
Calories638
% Daily Value *
Total Fat 37.2g48%
Saturated Fat 14.6g73%
Trans Fat --g
Cholesterol 134.2mg45%
Sodium 611.6mg25%
Total Carbohydrate 30g11%
Dietary Fiber 1.1g4%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 42.6g85%
Vitamin C 0.88mg1%
Vitamin D 0.22mcg1%
Iron 5.9mg33%
Calcium 103.4mg8%
Potassium 561mg12%
Phosphorus 338.8mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 19.09
  • Inflammation Score 119
  • Amino Acid Score --%
  • Potassium/Sodium 0.92
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 638 calories in Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant coming from 27% protein, 19% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant. This food consists of 49.3% water, 19.7% protein, 13.9% carbs, 17.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight220g
Calories (kcal) 638 32%
Fat 37.2g 48%
Protein 42.6g 85%
Carbohydrate 30g 11%
Sugars 4.4g 9%
Fiber 1.1g 4%
Cholesterol 134.2mg 45%
Saturated Fats 14.6g 73%
Net-Carbs 28.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight220g
Calcium 103.4mg 8%
Iron, Fe 5.9mg 33%
Potassium, K 561mg 12%
Magnesium 44mg 10%
Phosphorus, P 338.8mg 27%
Sodium 611.6mg 25%
Zinc, Zn 8.2mg 74%
Copper, Cu 0.19mg 21%
Manganese --mg --%
Selenium, Se 50.6mcg 92%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight220g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.88mg 1%
Thiamin (B1) 0.37mg 31%
Riboflavin (B2) 0.46mg 35%
Niacin (B3) 11mg 69%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.73mg 43%
Biotin --mcg
Folate (B9) 90.2mcg 23%
Folic acid 30.8mcg 8%
Food Folate 57.2mcg 14%
Folate DFE 112.2mcg 28%
Choline 127.8mg 23%
Vitamin B12 4.4mcg 182%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 4.4mcg
Vitamin E 0.15mg 1%
Vitamin D 0.22mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 6.6mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight220g
Water 106.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.09
Carbs & Sugars
-- = missing data %DV
Weight220g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight220g
Total Monounsaturated 15.387g
Total Polyunsaturated 2.112g
Omega 3s 0.18g 11%
Omega 6s 1.901g 11%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.54
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.026g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.113g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 8.197g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 4.589g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 1.111g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 13.917g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.073g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.901g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.18g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight220g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.