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Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
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Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant

Database: FNDDS
Nutrition Facts
Serving Size
1 double hamburger (220g)
Calories638
% Daily Value *
Total Fat 37.2g57%
Saturated Fat 14.6g73%
Trans Fat ~g
Cholesterol 134.2mg45%
Sodium 611.6mg25%
Total Carbohydrate 30g10%
Dietary Fiber 1.1g4%
Total Sugars 4.4g9%
Includes ~g Added Sugars~%
Protein 42.6g85%
Vitamin C 0.9mg1%
Vitamin D 0.2μg1%
Iron 5.9mg33%
Calcium 103.4mg8%
Potassium 561mg12%
Phosphorus 338.8mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
17%Fat
14%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories32% DV638 calories
  • Fat57% DV37.2g
  • Saturated Fats73% DV14.6g
  • Cholesterol45% DV134.2mg
  • Carbohydrate10% DV30g
  • Fiber4% DV1.1g
  • Sugars9% DV4.4g
  • Protein85% DV42.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV103.4mg
  • Iron, Fe33% DV5.9mg
  • Potassium, K12% DV561mg
  • Sodium25% DV611.6mg
  • Magnesium10% DV44mg
  • Zinc, Zn74% DV8.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12182% DV4.4μg
  • Vitamin C1% DV0.9mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K6% DV6.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight220g
Calories 638 32%
Fat 37.2g 57%
Protein 42.6g 85%
Carbohydrate 30g 10%
Sugars 4.4g 9%
Fiber 1.1g 4%
Cholesterol 134.2mg 45%
Saturated Fats 14.6g 73%
Net-Carbs 28.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight220g
Calcium 103.4mg 8%
Iron, Fe 5.9mg 33%
Potassium, K 561mg 12%
Magnesium 44mg 10%
Phosphorus, P 338.8mg 27%
Sodium 611.6mg 25%
Zinc, Zn 8.2mg 74%
Copper, Cu 0.2mg 21%
Manganese ~mg ~%
Selenium, Se 50.6μg 92%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight220g
Vitamin A, RAE 0μg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 11mg 69%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 43%
Biotin ~μg
Folate (B9) 90.2μg 23%
Folic acid 30.8μg 8%
Food Folate 57.2μg 14%
Folate DFE 112.2μg 28%
Choline 127.8mg 23%
Vitamin B12 4.4μg 182%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 4.4μg
Vitamin E 0.2mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 6.6μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight220g
Water 106.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight220g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight220g
Monounsaturated Fats 15387mg
Polyunsaturated Fats 2112mg
Omega 3s 33mg 2%
Omega 6s 1901mg 11%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 57.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 26mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 2mg
8:0 0mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 1113mg
15:0 ~mg
16:0 8197mg
17:0 ~mg
18:0 4589mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1111mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13917mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 73mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1901mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 180mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight220g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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