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Corned Beef Sandwich
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Corned Beef Sandwich

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (130g)
Calories268
% Daily Value *
Total Fat 9.5g15%
Saturated Fat 3.6g18%
Trans Fat ~g
Cholesterol 44.2mg15%
Sodium 1043.9mg43%
Total Carbohydrate 25.8g9%
Dietary Fiber 1.7g7%
Total Sugars 3.2g6%
Includes ~g Added Sugars~%
Protein 18.6g37%
Vitamin C 0.3mg0%
Vitamin D 0.1μg1%
Iron 3mg17%
Calcium 79.3mg6%
Potassium 140.4mg3%
Phosphorus 111.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
7%Fat
20%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV268 calories
  • Fat15% DV9.5g
  • Saturated Fats18% DV3.6g
  • Cholesterol15% DV44.2mg
  • Carbohydrate9% DV25.8g
  • Fiber7% DV1.7g
  • Sugars6% DV3.2g
  • Protein37% DV18.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV79.3mg
  • Iron, Fe17% DV3mg
  • Potassium, K3% DV140.4mg
  • Sodium43% DV1043.9mg
  • Magnesium5% DV19.5mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1235% DV0.8μg
  • Vitamin C0% DV0.3mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K11% DV13.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight130g
Calories 268 13%
Fat 9.5g 15%
Protein 18.6g 37%
Carbohydrate 25.8g 9%
Sugars 3.2g 6%
Fiber 1.7g 7%
Cholesterol 44.2mg 15%
Saturated Fats 3.6g 18%
Net-Carbs 24.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight130g
Calcium 79.3mg 6%
Iron, Fe 3mg 17%
Potassium, K 140.4mg 3%
Magnesium 19.5mg 5%
Phosphorus, P 111.8mg 9%
Sodium 1043.9mg 43%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 33.4μg 61%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight130g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 61.1μg 15%
Folic acid 44.2μg 11%
Food Folate 18.2μg 5%
Folate DFE 92.3μg 23%
Choline 54.5mg 10%
Vitamin B12 0.8μg 35%
Retinol 0μg
Carotene, beta 22.1μg 0%
Carotene, alpha 5.2μg 0%
Cryptoxanthin, beta 13μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 33.8μg
Vitamin E 0.2mg 1%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 13.8μg 11%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight130g
Water 74.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight130g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight130g
Monounsaturated Fats 3385mg
Polyunsaturated Fats 1165mg
Omega 3s 205mg 13%
Omega 6s 953mg 6%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 3mg
10:0 55mg
12:0 43mg
13:0 ~mg
14:0 222mg
15:0 ~mg
16:0 1795mg
17:0 ~mg
18:0 1296mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 423mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2874mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 953mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 205mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight130g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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