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Pastrami Sandwich
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Pastrami Sandwich

221 calories

in 1 sandwich
Where do the calories come from?
30% from Protein (16g)
20% from Fat (4.9g)
49% from Carbs (27g)
Quick Stats
  • Calories 221 11% DV
  • Protein 16g 33% DV
  • Fat 4.9g 6% DV
  • Carbs 27g 9% DV
  • Fiber 1.7g 6% DV
  • Sugar 3.3g 7% DV
  • Sodium 1173mg 49% DV
  • Calcium 80mg 6% DV
Nutrition Facts
Serving Size
1 sandwich (134g)
Calories221
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 36.2mg12%
Sodium 1172.5mg49%
Total Carbohydrate 26.8g9%
Dietary Fiber 1.7g6%
Total Sugars 3.3g7%
Includes ~g Added Sugars~%
Protein 16.3g33%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 3.2mg18%
Calcium 80.4mg6%
Potassium 184.9mg4%
Phosphorus 148.7mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
4%Fat
21%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV221 calories
  • Fat6% DV4.9g
  • Saturated Fats9% DV1.8g
  • Cholesterol12% DV36.2mg
  • Carbohydrate9% DV26.8g
  • Fiber6% DV1.7g
  • Sugars7% DV3.3g
  • Protein33% DV16.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV80.4mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K4% DV184.9mg
  • Sodium49% DV1172.5mg
  • Magnesium5% DV22.8mg
  • Zinc, Zn28% DV3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4μg
  • Vitamin B1241% DV1μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K11% DV13.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight134g
Calories 221 11%
Fat 4.9g 6%
Protein 16.3g 33%
Carbohydrate 26.8g 9%
Sugars 3.3g 7%
Fiber 1.7g 6%
Cholesterol 36.2mg 12%
Saturated Fats 1.8g 9%
Net-Carbs 25.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight134g
Calcium 80.4mg 6%
Iron, Fe 3.2mg 18%
Potassium, K 184.9mg 4%
Magnesium 22.8mg 5%
Phosphorus, P 148.7mg 12%
Sodium 1172.5mg 49%
Zinc, Zn 3mg 28%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 21μg 38%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight134g
Vitamin A, RAE 4μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 61.6μg 15%
Folic acid 45.6μg 11%
Food Folate 16.1μg 4%
Folate DFE 93.8μg 23%
Choline 52.1mg 9%
Vitamin B12 1μg 41%
Retinol 0μg
Carotene, beta 34.8μg 0%
Carotene, alpha 5.4μg 0%
Cryptoxanthin, beta 16.1μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 41.5μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 13.7μg 11%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight134g
Water 82.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight134g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight134g
Monounsaturated Fats 1443mg
Polyunsaturated Fats 942mg
Omega 3s 106mg 7%
Omega 6s 820mg 5%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 3mg
10:0 5mg
12:0 11mg
13:0 ~mg
14:0 125mg
15:0 ~mg
16:0 1114mg
17:0 ~mg
18:0 537mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 121mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1315mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 820mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 106mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 11mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight134g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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