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Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread
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Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 submarine (260g)
Calories494
% Daily Value *
Total Fat 19.1g29%
Saturated Fat 5.8g29%
Trans Fat ~g
Cholesterol 59.8mg20%
Sodium 1050.4mg44%
Total Carbohydrate 48.6g16%
Dietary Fiber 1.6g6%
Total Sugars 7.4g15%
Includes ~g Added Sugars~%
Protein 31g62%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5mg28%
Calcium 512.2mg39%
Potassium 462.8mg10%
Phosphorus 356.2mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
7%Fat
19%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV494 calories
  • Fat29% DV19.1g
  • Saturated Fats29% DV5.8g
  • Cholesterol20% DV59.8mg
  • Carbohydrate16% DV48.6g
  • Fiber6% DV1.6g
  • Sugars15% DV7.4g
  • Protein62% DV31g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium39% DV512.2mg
  • Iron, Fe28% DV5mg
  • Potassium, K10% DV462.8mg
  • Sodium44% DV1050.4mg
  • Magnesium12% DV49.4mg
  • Zinc, Zn35% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV46.8μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K25% DV30.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight260g
Calories 494 25%
Fat 19.1g 29%
Protein 31g 62%
Carbohydrate 48.6g 16%
Sugars 7.4g 15%
Fiber 1.6g 6%
Cholesterol 59.8mg 20%
Saturated Fats 5.8g 29%
Net-Carbs 47g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight260g
Calcium 512.2mg 39%
Iron, Fe 5mg 28%
Potassium, K 462.8mg 10%
Magnesium 49.4mg 12%
Phosphorus, P 356.2mg 28%
Sodium 1050.4mg 44%
Zinc, Zn 3.8mg 35%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 42.9μg 78%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight260g
Vitamin A, RAE 46.8μg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 46%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 9.9mg 62%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 39%
Biotin ~μg
Folate (B9) 161.2μg 40%
Folic acid 137.8μg 34%
Food Folate 23.4μg 6%
Folate DFE 257.4μg 64%
Choline 70.2mg 13%
Vitamin B12 1.2μg 51%
Retinol 36.4μg
Carotene, beta 104μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 5.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 504.4μg
Lut + Zeaxanthin 106.6μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 30.2μg 25%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight260g
Water 156.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight260g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight260g
Monosaturated Fats 4828mg
Polyunsaturated Fats 7132mg
Omega 3s 29mg 2%
Omega 6s 6204mg 36%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 216.91
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 10mg
22:5 n-3 (DPA) 16mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 88mg
6:0 70mg
8:0 47mg
10:0 120mg
12:0 127mg
13:0 ~mg
14:0 484mg
15:0 ~mg
16:0 3120mg
17:0 ~mg
18:0 1524mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 185mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4469mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 75mg
22:1 undifferentiated 5mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6204mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 814mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 44mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight260g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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