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Steak Submarine Sandwich With Lettuce And Tomato
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Steak Submarine Sandwich With Lettuce And Tomato

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Nutrition Facts
Serving Size
1 sandwich (186g)
Calories376
% Daily Value *
Total Fat 11.1g14%
Saturated Fat 3.7g18%
Trans Fat --g
Cholesterol 65.1mg22%
Sodium 595.2mg25%
Total Carbohydrate 37.8g14%
Dietary Fiber 1.7g6%
Total Sugars 6.1g12%
Includes --g Added Sugars--%
Protein 29.4g59%
Vitamin C 3.9mg4%
Vitamin D 0.19mcg1%
Iron 4.9mg27%
Calcium 115.3mg9%
Potassium 448.3mg10%
Phosphorus 266mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 20 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.24
  • Inflammation Score -34
  • Amino Acid Score --%
  • Potassium/Sodium 0.75
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 376 calories in Steak Submarine Sandwich With Lettuce And Tomato coming from 32% protein, 41% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Steak Submarine Sandwich With Lettuce And Tomato. This food consists of 57.5% water, 16% protein, 20.5% carbs, 6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight186g
Calories (kcal) 376 19%
Fat 11.1g 14%
Protein 29.4g 59%
Carbohydrate 37.8g 14%
Sugars 6.1g 12%
Fiber 1.7g 6%
Cholesterol 65.1mg 22%
Saturated Fats 3.7g 18%
Net-Carbs 36.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight186g
Calcium 115.3mg 9%
Iron, Fe 4.9mg 27%
Potassium, K 448.3mg 10%
Magnesium 40.9mg 10%
Phosphorus, P 266mg 21%
Sodium 595.2mg 25%
Zinc, Zn 6mg 54%
Copper, Cu 0.19mg 21%
Manganese --mg --%
Selenium, Se 41.3mcg 75%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight186g
Vitamin A, RAE 11.2mcg 1%
Vitamin C 3.9mg 4%
Thiamin (B1) 0.48mg 40%
Riboflavin (B2) 0.43mg 33%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.37mg 22%
Biotin --mcg
Folate (B9) 81.8mcg 20%
Folic acid 39.1mcg 10%
Food Folate 42.8mcg 11%
Folate DFE 109.7mcg 27%
Choline 96.7mg 18%
Vitamin B12 2.4mcg 99%
Retinol 0mcg
Carotene, beta 126.5mcg 1%
Carotene, alpha 18.6mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 481.7mcg
Lut + Zeaxanthin 67mcg
Vitamin E 0.43mg 3%
Vitamin D 0.19mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 9.5mcg 8%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight186g
Water 105.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.24
Carbs & Sugars
-- = missing data %DV
Weight186g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight186g
Total Monounsaturated 3.915g
Total Polyunsaturated 1.646g
Omega 3s 0.205g 13%
Omega 6s 1.415g 8%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.92
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.013g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.004g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.02g
Lauric Acid (12:0) 0.02g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.246g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.245g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.109g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.326g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.567g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.02g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.415g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.205g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.024g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight186g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Steak Submarine Sandwich With Lettuce And Tomato
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.