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Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread
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Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread

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Nutrition Facts
Serving Size
1 submarine (260g)
Calories494
% Daily Value *
Total Fat 19.1g24%
Saturated Fat 5.8g29%
Trans Fat --g
Cholesterol 59.8mg20%
Sodium 1050.4mg44%
Total Carbohydrate 48.6g18%
Dietary Fiber 1.6g6%
Total Sugars 7.4g15%
Includes --g Added Sugars--%
Protein 31g62%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 512.2mg39%
Potassium 462.8mg10%
Phosphorus 356.2mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 24 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.65
  • Inflammation Score -37
  • Amino Acid Score --%
  • Potassium/Sodium 0.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 494 calories in Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread coming from 25% protein, 40% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread. This food consists of 61.3% water, 12.2% protein, 19% carbs, 7.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight260g
Calories (kcal) 494 25%
Fat 19.1g 24%
Protein 31g 62%
Carbohydrate 48.6g 18%
Sugars 7.4g 15%
Fiber 1.6g 6%
Cholesterol 59.8mg 20%
Saturated Fats 5.8g 29%
Net-Carbs 47g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight260g
Calcium 512.2mg 39%
Iron, Fe 5mg 28%
Potassium, K 462.8mg 10%
Magnesium 49.4mg 12%
Phosphorus, P 356.2mg 28%
Sodium 1050.4mg 44%
Zinc, Zn 3.8mg 35%
Copper, Cu 0.2mg 22%
Manganese --mg --%
Selenium, Se 42.9mcg 78%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight260g
Vitamin A, RAE 46.8mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.55mg 46%
Riboflavin (B2) 0.64mg 49%
Niacin (B3) 9.9mg 62%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.66mg 39%
Biotin --mcg
Folate (B9) 161.2mcg 40%
Folic acid 137.8mcg 34%
Food Folate 23.4mcg 6%
Folate DFE 257.4mcg 64%
Choline 70.2mg 13%
Vitamin B12 1.2mcg 51%
Retinol 36.4mcg
Carotene, beta 104mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 5.2mcg 0%
Vitamin A, IU --IU
Lycopene 504.4mcg
Lut + Zeaxanthin 106.6mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 30.2mcg 25%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight260g
Water 156.3g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.65
Carbs & Sugars
-- = missing data %DV
Weight260g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight260g
Total Monounsaturated 4.828g
Total Polyunsaturated 7.132g
Omega 3s 0.814g 51%
Omega 6s 6.204g 36%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.62
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.01g
Docosapentaenoic Acid (DPA) 0.016g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.088g
Caproic (6:0) 0.07g
Caprylic Acid (8:0) 0.047g
Capric Acid (10:0) 0.12g
Lauric Acid (12:0) 0.127g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.484g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.12g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.524g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.185g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.469g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.075g
Docosenoic Acid (22:1) 0.005g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 6.204g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.814g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.044g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight260g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.