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Ham Sandwich With Lettuce And Spread
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Ham Sandwich With Lettuce And Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (127g)
Calories273
% Daily Value *
Total Fat 10.2g16%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 34.3mg11%
Sodium 950mg40%
Total Carbohydrate 30.1g10%
Dietary Fiber 2.4g10%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 14.5g29%
Vitamin C 2.5mg3%
Vitamin D 0.4μg2%
Iron 2.6mg15%
Calcium 96.5mg7%
Potassium 247.7mg5%
Phosphorus 144.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
8%Fat
24%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV273 calories
  • Fat16% DV10.2g
  • Saturated Fats13% DV2.6g
  • Cholesterol11% DV34.3mg
  • Carbohydrate10% DV30.1g
  • Fiber10% DV2.4g
  • Sugars7% DV3.4g
  • Protein29% DV14.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV96.5mg
  • Iron, Fe15% DV2.6mg
  • Potassium, K5% DV247.7mg
  • Sodium40% DV950mg
  • Magnesium6% DV26.7mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.8μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C3% DV2.5mg
  • Vitamin D2% DV0.4μg
  • Vitamin E2% DV0.3mg
  • Vitamin K8% DV9.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight127g
Calories 273 14%
Fat 10.2g 16%
Protein 14.5g 29%
Carbohydrate 30.1g 10%
Sugars 3.4g 7%
Fiber 2.4g 10%
Cholesterol 34.3mg 11%
Saturated Fats 2.6g 13%
Net-Carbs 27.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight127g
Calcium 96.5mg 7%
Iron, Fe 2.6mg 15%
Potassium, K 247.7mg 5%
Magnesium 26.7mg 6%
Phosphorus, P 144.8mg 12%
Sodium 950mg 40%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 24.1μg 44%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight127g
Vitamin A, RAE 3.8μg 0%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.7mg 55%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 68.6μg 17%
Folic acid 48.3μg 12%
Food Folate 21.6μg 5%
Folate DFE 102.9μg 26%
Choline 56.8mg 10%
Vitamin B12 0.2μg 10%
Retinol 1.3μg
Carotene, beta 30.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 53.3μg
Vitamin E 0.3mg 2%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 9.9μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight127g
Water 68.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight127g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight127g
Monosaturated Fats 3569mg
Polyunsaturated Fats 3392mg
Omega 3s 381mg 24%
Omega 6s 2979mg 18%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.82
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 3mg
10:0 5mg
12:0 14mg
13:0 ~mg
14:0 69mg
15:0 ~mg
16:0 1640mg
17:0 ~mg
18:0 812mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 169mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3338mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 58mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2979mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 381mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 25mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight127g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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