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Ham And Egg Sandwich
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Ham And Egg Sandwich

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Nutrition Facts
Serving Size
1 sandwich (124g)
Calories272
% Daily Value *
Total Fat 10.6g14%
Saturated Fat 3.1g15%
Trans Fat --g
Cholesterol 191mg64%
Sodium 659.7mg27%
Total Carbohydrate 27.7g10%
Dietary Fiber 1.7g6%
Total Sugars 3.2g6%
Includes --g Added Sugars--%
Protein 15.2g30%
Vitamin C 1.1mg1%
Vitamin D 1.1mcg6%
Iron 3mg17%
Calcium 110.4mg8%
Potassium 210.8mg4%
Phosphorus 187.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 25 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.85
  • Inflammation Score 34
  • Amino Acid Score --%
  • Potassium/Sodium 0.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 272 calories in Ham And Egg Sandwich coming from 23% protein, 41% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ham And Egg Sandwich. This food consists of 56% water, 12.5% protein, 22.8% carbs, 8.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight124g
Calories (kcal) 272 14%
Fat 10.6g 14%
Protein 15.2g 30%
Carbohydrate 27.7g 10%
Sugars 3.2g 6%
Fiber 1.7g 6%
Cholesterol 191mg 64%
Saturated Fats 3.1g 15%
Net-Carbs 26g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight124g
Calcium 110.4mg 8%
Iron, Fe 3mg 17%
Potassium, K 210.8mg 4%
Magnesium 23.6mg 6%
Phosphorus, P 187.2mg 15%
Sodium 659.7mg 27%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.11mg 12%
Manganese --mg --%
Selenium, Se 31.7mcg 58%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight124g
Vitamin A, RAE 95.5mcg 11%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.47mg 39%
Riboflavin (B2) 0.39mg 30%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 83.1mcg 21%
Folic acid 45.9mcg 11%
Food Folate 37.2mcg 9%
Folate DFE 115.3mcg 29%
Choline 168.6mg 31%
Vitamin B12 0.53mcg 22%
Retinol 94.2mcg
Carotene, beta 14.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 5mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 261.6mcg
Vitamin E 0.71mg 5%
Vitamin D 1.1mcg 6%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.6mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight124g
Water 67.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.85
Carbs & Sugars
-- = missing data %DV
Weight124g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight124g
Total Monounsaturated 4.199g
Total Polyunsaturated 2.489g
Omega 3s 0.165g 10%
Omega 6s 2.163g 13%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0.027g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.004g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.01g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.055g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.013g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.932g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.184g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.967g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.038g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.163g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.165g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.1g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight124g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ham And Egg Sandwich
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.