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Ham Salad Sandwich
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Ham Salad Sandwich

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (141g)
Calories312
% Daily Value *
Total Fat 14.4g22%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 32.4mg11%
Sodium 1027.9mg43%
Total Carbohydrate 28.2g9%
Dietary Fiber 1.8g7%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 16.2g32%
Vitamin C 0.7mg1%
Vitamin D 0.4μg2%
Iron 2.5mg14%
Calcium 91.6mg7%
Potassium 289.1mg6%
Phosphorus 187.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
10%Fat
21%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV312 calories
  • Fat22% DV14.4g
  • Saturated Fats14% DV2.8g
  • Cholesterol11% DV32.4mg
  • Carbohydrate9% DV28.2g
  • Fiber7% DV1.8g
  • Sugars8% DV4g
  • Protein32% DV16.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV91.6mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K6% DV289.1mg
  • Sodium43% DV1027.9mg
  • Magnesium6% DV25.4mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.9μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C1% DV0.7mg
  • Vitamin D2% DV0.4μg
  • Vitamin E5% DV0.7mg
  • Vitamin K24% DV28.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight141g
Calories 312 16%
Fat 14.4g 22%
Protein 16.2g 32%
Carbohydrate 28.2g 9%
Sugars 4g 8%
Fiber 1.8g 7%
Cholesterol 32.4mg 11%
Saturated Fats 2.8g 14%
Net-Carbs 26.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight141g
Calcium 91.6mg 7%
Iron, Fe 2.5mg 14%
Potassium, K 289.1mg 6%
Magnesium 25.4mg 6%
Phosphorus, P 187.5mg 15%
Sodium 1027.9mg 43%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 26.9μg 49%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight141g
Vitamin A, RAE 9.9μg 1%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.6mg 49%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 70.5μg 18%
Folic acid 46.5μg 12%
Food Folate 24μg 6%
Folate DFE 102.9μg 26%
Choline 59.2mg 11%
Vitamin B12 0.3μg 13%
Retinol 5.6μg
Carotene, beta 60.6μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 87.4μg
Vitamin E 0.7mg 5%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 28.5μg 24%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight141g
Water 78.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight141g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight141g
Monosaturated Fats 3758mg
Polyunsaturated Fats 7214mg
Omega 3s 846mg 53%
Omega 6s 6314mg 37%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 3mg
10:0 8mg
12:0 13mg
13:0 ~mg
14:0 44mg
15:0 ~mg
16:0 1837mg
17:0 ~mg
18:0 797mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 107mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3597mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 44mg
22:1 undifferentiated 3mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6314mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 846mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 39mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight141g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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