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Cuban Sandwich With Spread

Cuban Sandwich With Spread

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Nutrition Facts
Serving Size
1 sandwich (6" long) (255g)
% Daily Value *
Total Fat 30.6g39%
Saturated Fat 9.8g49%
Trans Fat --g
Cholesterol 91.8mg31%
Sodium 1348.9mg59%
Total Carbohydrate 57.8g21%
Dietary Fiber 2g7%
Total Sugars 8.3g17%
Includes --g Added Sugars--%
Protein 45.4g91%
Vitamin C 1.8mg2%
Vitamin D 1mcg5%
Iron 5mg28%
Calcium 359.5mg28%
Potassium 558.4mg12%
Phosphorus 487.1mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 699 35% DV
  • Protein 45g 91% DV
  • Carbs 58g 21% DV
  • Fat 31g 39% DV
  • Fiber 2g 7% DV
  • Sugar 8.3g 17% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 699 calories in Cuban Sandwich With Spread coming from 26% protein, 34% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cuban Sandwich With Spread. This food consists of 46.47% water, 18.15% protein, 23.12% carbs, 12.26% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 699 35%
Fat 30.6g 39%
Protein 45.4g 91%
Carbohydrate 57.8g 21%
Sugars 8.3g 17%
Fiber 2g 7%
Cholesterol 91.8mg 31%
Saturated Fats 9.8g 49%
Net-Carbs 55.7g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 359.5mg 28%
Iron, Fe 5mg 28%
Potassium, K 558.4mg 12%
Magnesium 61.2mg 15%
Phosphorus, P 487.1mg 39%
Sodium 1348.9mg 59%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.2mg 23%
Manganese --mg --%
Selenium, Se 69.9mcg 127%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 176mcg 20%
Vitamin C 1.8mg 2%
Thiamin (B1) 1.6mg 129%
Riboflavin (B2) 0.7mg 56%
Niacin (B3) 10.7mg 67%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.6mg 37%
Biotin --mcg
Folate (B9) 112.2mcg 28%
Folic acid 61.2mcg 15%
Food Folate 51mcg 13%
Folate DFE 155.5mcg 39%
Choline 127.5mg 23%
Vitamin B12 1.6mcg 68%
Retinol 168.3mcg
Carotene, beta 99.4mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 7.7mcg
Vitamin E 2mg 13%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 19.1mcg 16%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 116.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 22.18
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 11.817g
Total Polyunsaturated 6.536g
Omega 3s 0.566g 0%
Omega 6s 5.86g 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.35
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.143g
Caproic (6:0) 0.112g
Caprylic Acid (8:0) 0.066g
Capric Acid (10:0) 0.176g
Lauric Acid (12:0) 0.196g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.724g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 5.34g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.754g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.426g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 11.179g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.105g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.86g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.566g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.066g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cuban Sandwich With Spread