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Cuban Sandwich With Spread
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Cuban Sandwich With Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (6" long) (255g)
Calories699
% Daily Value *
Total Fat 30.6g47%
Saturated Fat 9.8g49%
Trans Fat ~g
Cholesterol 91.8mg31%
Sodium 1348.9mg56%
Total Carbohydrate 57.8g19%
Dietary Fiber 2g8%
Total Sugars 8.3g17%
Includes ~g Added Sugars~%
Protein 45.4g91%
Vitamin C 1.8mg2%
Vitamin D 1μg5%
Iron 5mg28%
Calcium 359.5mg28%
Potassium 558.4mg12%
Phosphorus 487.1mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
12%Fat
23%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories35% DV699 calories
  • Fat47% DV30.6g
  • Saturated Fats49% DV9.8g
  • Cholesterol31% DV91.8mg
  • Carbohydrate19% DV57.8g
  • Fiber8% DV2g
  • Sugars17% DV8.3g
  • Protein91% DV45.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium28% DV359.5mg
  • Iron, Fe28% DV5mg
  • Potassium, K12% DV558.4mg
  • Sodium56% DV1348.9mg
  • Magnesium15% DV61.2mg
  • Zinc, Zn40% DV4.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV176μg
  • Vitamin B1268% DV1.6μg
  • Vitamin C2% DV1.8mg
  • Vitamin D5% DV1μg
  • Vitamin E13% DV2mg
  • Vitamin K16% DV19.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight255g
Calories 699 35%
Fat 30.6g 47%
Protein 45.4g 91%
Carbohydrate 57.8g 19%
Sugars 8.3g 17%
Fiber 2g 8%
Cholesterol 91.8mg 31%
Saturated Fats 9.8g 49%
Net-Carbs 55.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight255g
Calcium 359.5mg 28%
Iron, Fe 5mg 28%
Potassium, K 558.4mg 12%
Magnesium 61.2mg 15%
Phosphorus, P 487.1mg 39%
Sodium 1348.9mg 56%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 69.9μg 127%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight255g
Vitamin A, RAE 176μg 20%
Vitamin C 1.8mg 2%
Thiamin (B1) 1.6mg 129%
Riboflavin (B2) 0.7mg 56%
Niacin (B3) 10.7mg 67%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 37%
Biotin ~μg
Folate (B9) 112.2μg 28%
Folic acid 61.2μg 15%
Food Folate 51μg 13%
Folate DFE 155.5μg 39%
Choline 127.5mg 23%
Vitamin B12 1.6μg 68%
Retinol 168.3μg
Carotene, beta 99.4μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 7.7μg
Vitamin E 2mg 13%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 19.1μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight255g
Water 116.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 22.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight255g
Monosaturated Fats 11817mg
Polyunsaturated Fats 6536mg
Omega 3s 5mg 0%
Omega 6s 5860mg 34%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1149
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 143mg
6:0 112mg
8:0 66mg
10:0 176mg
12:0 196mg
13:0 ~mg
14:0 724mg
15:0 ~mg
16:0 5340mg
17:0 ~mg
18:0 2754mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 426mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 11179mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 105mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5860mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 566mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 66mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight255g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg