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Chicken Barbecue Sandwich
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Chicken Barbecue Sandwich

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (239g)
Calories531
% Daily Value *
Total Fat 11.7g18%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 95.6mg32%
Sodium 934.5mg39%
Total Carbohydrate 62.5g21%
Dietary Fiber 3.1g12%
Total Sugars 13.9g28%
Includes ~g Added Sugars~%
Protein 41g82%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 5.3mg30%
Calcium 176.9mg14%
Potassium 451.7mg10%
Phosphorus 320.3mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
5%Fat
26%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories27% DV531 calories
  • Fat18% DV11.7g
  • Saturated Fats15% DV3g
  • Cholesterol32% DV95.6mg
  • Carbohydrate21% DV62.5g
  • Fiber12% DV3.1g
  • Sugars28% DV13.9g
  • Protein82% DV41g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV176.9mg
  • Iron, Fe30% DV5.3mg
  • Potassium, K10% DV451.7mg
  • Sodium39% DV934.5mg
  • Magnesium13% DV55mg
  • Zinc, Zn28% DV3.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.1μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K3% DV3.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight239g
Calories 531 27%
Fat 11.7g 18%
Protein 41g 82%
Carbohydrate 62.5g 21%
Sugars 13.9g 28%
Fiber 3.1g 12%
Cholesterol 95.6mg 32%
Saturated Fats 3g 15%
Net-Carbs 59.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight239g
Calcium 176.9mg 14%
Iron, Fe 5.3mg 30%
Potassium, K 451.7mg 10%
Magnesium 55mg 13%
Phosphorus, P 320.3mg 26%
Sodium 934.5mg 39%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 47.6μg 86%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight239g
Vitamin A, RAE 19.1μg 2%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.7mg 54%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 15.2mg 95%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 36%
Biotin ~μg
Folate (B9) 126.7μg 32%
Folic acid 90.8μg 23%
Food Folate 33.5μg 8%
Folate DFE 188.8μg 47%
Choline 102.5mg 19%
Vitamin B12 0.4μg 15%
Retinol 16.7μg
Carotene, beta 31.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1077.9μg
Lut + Zeaxanthin 66.9μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.3μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight239g
Water 120.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight239g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight239g
Monosaturated Fats 3540mg
Polyunsaturated Fats 3566mg
Omega 3s 76mg 5%
Omega 6s 3026mg 18%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 39.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 12mg
22:5 n-3 (DPA) 22mg
22:6 n-3 (DHA) 43mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 5mg
6:0 0mg
8:0 5mg
10:0 5mg
12:0 36mg
13:0 ~mg
14:0 74mg
15:0 ~mg
16:0 1979mg
17:0 ~mg
18:0 765mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 399mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3021mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 57mg
22:1 undifferentiated 5mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3026mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 258mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 122mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight239g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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