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Chicken Patty Sandwich Miniature With Spread
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Chicken Patty Sandwich Miniature With Spread

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Nutrition Facts
Serving Size
1 miniature sandwich (31g)
Calories94
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 0.75g4%
Trans Fat --g
Cholesterol 8.4mg3%
Sodium 199.3mg8%
Total Carbohydrate 9.3g3%
Dietary Fiber 0.43g2%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 4.3g9%
Vitamin C 0.34mg0%
Vitamin D 0.03mcg0%
Iron 0.57mg3%
Calcium 21.7mg2%
Potassium 75.3mg2%
Phosphorus 58mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 27 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.2
  • Inflammation Index 10
  • Amino Acid Score --%
  • Potassium/Sodium 0.38
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Chicken Patty Sandwich Miniature With Spread coming from 19% protein, 40% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken Patty Sandwich Miniature With Spread. This food consists of 40.7% water, 14.3% protein, 30.8% carbs, 14.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight31g
Calories (kcal) 94 5%
Fat 4.3g 6%
Protein 4.3g 9%
Carbohydrate 9.3g 3%
Sugars 1g 2%
Fiber 0.43g 2%
Cholesterol 8.4mg 3%
Saturated Fats 0.75g 4%
Net-Carbs 8.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight31g
Calcium 21.7mg 2%
Iron, Fe 0.57mg 3%
Potassium, K 75.3mg 2%
Magnesium 7.4mg 2%
Phosphorus, P 58mg 5%
Sodium 199.3mg 8%
Zinc, Zn 0.21mg 2%
Copper, Cu 0.03mg 3%
Manganese --mg --%
Selenium, Se 6.4mcg 12%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight31g
Vitamin A, RAE 0.93mcg 0%
Vitamin C 0.34mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 1.8mg 12%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.08mg 4%
Biotin --mcg
Folate (B9) 15.5mcg 4%
Folic acid 7.8mcg 2%
Food Folate 7.4mcg 2%
Folate DFE 20.8mcg 5%
Choline 9.5mg 2%
Vitamin B12 0.05mcg 2%
Retinol 0.62mcg
Carotene, beta 0.31mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 14.3mcg
Vitamin E 0.6mg 4%
Vitamin D 0.03mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5.4mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight31g
Water 12.3g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.2
Carbs & Sugars
-- = missing data %DV
Weight31g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight31g
Total Monounsaturated 1.216g
Total Polyunsaturated 2.093g
Omega 3s 0.175g 11%
Omega 6s 1.904g 11%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.85
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.008g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.516g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.164g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.176g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.024g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.904g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.175g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.007g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight31g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chicken Patty Sandwich Miniature With Spread
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.