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Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread
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Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 burger king sandwich (155g)
Calories312
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 2g10%
Trans Fat ~g
Cholesterol 60.5mg20%
Sodium 579.7mg24%
Total Carbohydrate 26.2g9%
Dietary Fiber 2.5g10%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 25.5g51%
Vitamin C 2.6mg3%
Vitamin D 0.2μg1%
Iron 2.2mg12%
Calcium 48.1mg4%
Potassium 302.3mg6%
Phosphorus 226.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
7%Fat
17%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV312 calories
  • Fat17% DV10.9g
  • Saturated Fats10% DV2g
  • Cholesterol20% DV60.5mg
  • Carbohydrate9% DV26.2g
  • Fiber10% DV2.5g
  • Sugars10% DV4.9g
  • Protein51% DV25.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.1mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K6% DV302.3mg
  • Sodium24% DV579.7mg
  • Magnesium10% DV41.9mg
  • Zinc, Zn11% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.1μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C3% DV2.6mg
  • Vitamin D1% DV0.2μg
  • Vitamin E5% DV0.8mg
  • Vitamin K15% DV18μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight155g
Calories 312 16%
Fat 10.9g 17%
Protein 25.5g 51%
Carbohydrate 26.2g 9%
Sugars 4.9g 10%
Fiber 2.5g 10%
Cholesterol 60.5mg 20%
Saturated Fats 2g 10%
Net-Carbs 23.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight155g
Calcium 48.1mg 4%
Iron, Fe 2.2mg 12%
Potassium, K 302.3mg 6%
Magnesium 41.9mg 10%
Phosphorus, P 226.3mg 18%
Sodium 579.7mg 24%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 31.6μg 57%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight155g
Vitamin A, RAE 17.1μg 2%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 11mg 69%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 40.3μg 10%
Folic acid 18.6μg 5%
Food Folate 21.7μg 5%
Folate DFE 54.3μg 14%
Choline 71.8mg 13%
Vitamin B12 0.2μg 10%
Retinol 7.8μg
Carotene, beta 108.5μg 1%
Carotene, alpha 18.6μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 461.9μg
Lut + Zeaxanthin 85.3μg
Vitamin E 0.8mg 5%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 18μg 15%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight155g
Water 90.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight155g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight155g
Monosaturated Fats 3049mg
Polyunsaturated Fats 5110mg
Omega 3s 26mg 2%
Omega 6s 4475mg 26%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 169.82
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 6mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 14mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 9mg
13:0 ~mg
14:0 28mg
15:0 ~mg
16:0 1395mg
17:0 ~mg
18:0 502mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 121mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2871mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 40mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4475mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 527mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 45mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight155g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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