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Turkey Sandwich With Spread
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Turkey Sandwich With Spread

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Nutrition Facts
Serving Size
1 sandwich (143g)
Calories319
% Daily Value *
Total Fat 9.9g13%
Saturated Fat 2.1g10%
Trans Fat --g
Cholesterol 85.8mg29%
Sodium 501.9mg21%
Total Carbohydrate 26.7g10%
Dietary Fiber 1.4g5%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 28.7g57%
Vitamin C 0mg0%
Vitamin D 0.29mcg1%
Iron 2.8mg16%
Calcium 88.7mg7%
Potassium 266mg6%
Phosphorus 236mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 10 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 15.08
  • Inflammation Score 40
  • Amino Acid Score --%
  • Potassium/Sodium 0.53
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 319 calories in Turkey Sandwich With Spread coming from 36% protein, 35% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey Sandwich With Spread. This food consists of 53.7% water, 20.3% protein, 18.9% carbs, 7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight143g
Calories (kcal) 319 16%
Fat 9.9g 13%
Protein 28.7g 57%
Carbohydrate 26.7g 10%
Sugars 3.1g 6%
Fiber 1.4g 5%
Cholesterol 85.8mg 29%
Saturated Fats 2.1g 10%
Net-Carbs 25.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight143g
Calcium 88.7mg 7%
Iron, Fe 2.8mg 16%
Potassium, K 266mg 6%
Magnesium 35.8mg 9%
Phosphorus, P 236mg 19%
Sodium 501.9mg 21%
Zinc, Zn 2.5mg 22%
Copper, Cu 0.13mg 14%
Manganese --mg --%
Selenium, Se 37.2mcg 68%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight143g
Vitamin A, RAE 4.3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.33mg 27%
Riboflavin (B2) 0.36mg 28%
Niacin (B3) 10.4mg 65%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.57mg 34%
Biotin --mcg
Folate (B9) 67.2mcg 17%
Folic acid 45.8mcg 11%
Food Folate 21.5mcg 5%
Folate DFE 100.1mcg 25%
Choline 83.1mg 15%
Vitamin B12 0.79mcg 33%
Retinol 4.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 24.3mcg
Vitamin E 0.39mg 3%
Vitamin D 0.29mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 10.9mcg 9%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight143g
Water 75.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.08
Carbs & Sugars
-- = missing data %DV
Weight143g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight143g
Total Monounsaturated 2.478g
Total Polyunsaturated 4.676g
Omega 3s 0.489g 31%
Omega 6s 4.086g 24%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.35
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.007g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.017g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.039g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.35g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.591g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.109g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.321g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.034g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.086g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.489g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.056g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight143g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Turkey Sandwich With Spread
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.