Turkey Sandwich With Spread
Database: FNDDS
Nutrition Facts Serving Size
1 sandwich
(143g ) Calories 319 % Daily Value * Total Fat 9.9g 15% Saturated Fat 2.1g 10% Trans Fat ~g Cholesterol 85.8mg 29% Sodium 501.9mg 21% Total Carbohydrate 26.7g 9% Dietary Fiber 1.4g 6% Total Sugars 3.1g 6% Includes ~g Added Sugars ~%
Protein 28.7g 57% Vitamin C 0mg 0%
Vitamin D 0.3μg 1% Iron 2.8mg 16% Calcium 88.7mg 7% Potassium 266mg 6% Phosphorus 236mg 19% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
54% Water
7% Fat
19% Carbs
20% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 16% DV 319 calories Fat 15% DV 9.9g Saturated Fats 10% DV 2.1g Cholesterol 29% DV 85.8mg Carbohydrate 9% DV 26.7g Fiber 6% DV 1.4g Sugars 6% DV 3.1g Protein 57% DV 28.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 7% DV 88.7mg Iron, Fe 16% DV 2.8mg Potassium, K 6% DV 266mg Sodium 21% DV 501.9mg Magnesium 9% DV 35.8mg Zinc, Zn 22% DV 2.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 4.3μg Vitamin B12 33% DV 0.8μg Vitamin C 0% DV 0mg Vitamin D 1% DV 0.3μg Vitamin E 3% DV 0.4mg Vitamin K 9% DV 10.9μg
Macronutrients
%DV ~ = missing data Weight 143g Calories
319
16% Fat
9.9g
15% Protein
28.7g
57% Carbohydrate
26.7g
9% Sugars
3.1g
6% Fiber
1.4g
6% Cholesterol
85.8mg
29% Saturated Fats
2.1g
10% Net-Carbs
25.3g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 143g Calcium
88.7mg
7% Iron, Fe
2.8mg
16% Potassium, K
266mg
6% Magnesium
35.8mg
9% Phosphorus, P
236mg
19% Sodium
501.9mg
21% Zinc, Zn
2.5mg
22% Copper, Cu
0.1mg
14% Manganese
~mg
~% Selenium, Se
37.2μg
68% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 143g Vitamin A, RAE
4.3μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.3mg
27% Riboflavin (B2)
0.4mg
28% Niacin (B3)
10.4mg
65% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.6mg
34% Biotin
~μg
Folate (B9)
67.2μg
17% Folic acid
45.8μg
11% Food Folate
21.5μg
5% Folate DFE
100.1μg
25% Choline
83.1mg
15% Vitamin B12
0.8μg
33% Retinol
4.3μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
24.3μg
Vitamin E
0.4mg
3% Vitamin D
0.3μg
1% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
10.9μg
9% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 143g Water
75.8g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
15.08
Carbs & Sugars
~ = missing data Weight 143g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 143g Monosaturated Fats
2478mg
Polyunsaturated Fats
4676mg
Omega 3s
16mg
1% Omega 6s
4086mg
24% Omega 3 to Omega 6 Ratio
0
Omega 6 to Omega 3 Ratio
259.73
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
7mg
22:5 n-3 (DPA)
4mg
22:6 n-3 (DHA)
4mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
1mg
6:0
0mg
8:0
3mg
10:0
7mg
12:0
17mg
13:0
~mg
14:0
39mg
15:0
~mg
16:0
1350mg
17:0
~mg
18:0
591mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
109mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
2321mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
34mg
22:1 undifferentiated
1mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
4086mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
489mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
56mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 143g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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