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Turkey Salad Or Turkey Spread Sandwich
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Turkey Salad Or Turkey Spread Sandwich

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (141g)
Calories321
% Daily Value *
Total Fat 13.9g21%
Saturated Fat 2.5g13%
Trans Fat ~g
Cholesterol 57.8mg19%
Sodium 496.3mg21%
Total Carbohydrate 27.6g9%
Dietary Fiber 1.8g7%
Total Sugars 3.5g7%
Includes ~g Added Sugars~%
Protein 19.9g40%
Vitamin C 0.7mg1%
Vitamin D 0.1μg1%
Iron 2.6mg14%
Calcium 94.5mg7%
Potassium 249.6mg5%
Phosphorus 174.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
10%Fat
20%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV321 calories
  • Fat21% DV13.9g
  • Saturated Fats13% DV2.5g
  • Cholesterol19% DV57.8mg
  • Carbohydrate9% DV27.6g
  • Fiber7% DV1.8g
  • Sugars7% DV3.5g
  • Protein40% DV19.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV94.5mg
  • Iron, Fe14% DV2.6mg
  • Potassium, K5% DV249.6mg
  • Sodium21% DV496.3mg
  • Magnesium7% DV29.6mg
  • Zinc, Zn16% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.5μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C1% DV0.7mg
  • Vitamin D1% DV0.1μg
  • Vitamin E4% DV0.6mg
  • Vitamin K24% DV28.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight141g
Calories 321 16%
Fat 13.9g 21%
Protein 19.9g 40%
Carbohydrate 27.6g 9%
Sugars 3.5g 7%
Fiber 1.8g 7%
Cholesterol 57.8mg 19%
Saturated Fats 2.5g 13%
Net-Carbs 25.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight141g
Calcium 94.5mg 7%
Iron, Fe 2.6mg 14%
Potassium, K 249.6mg 5%
Magnesium 29.6mg 7%
Phosphorus, P 174.8mg 14%
Sodium 496.3mg 21%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 28.1μg 51%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight141g
Vitamin A, RAE 8.5μg 1%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.3mg 27%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 7.5mg 47%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 73.3μg 18%
Folic acid 46.5μg 12%
Food Folate 26.8μg 7%
Folate DFE 105.8μg 26%
Choline 59.2mg 11%
Vitamin B12 0.5μg 21%
Retinol 4.2μg
Carotene, beta 59.2μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 87.4μg
Vitamin E 0.6mg 4%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 28.3μg 24%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight141g
Water 77.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight141g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight141g
Monosaturated Fats 3239mg
Polyunsaturated Fats 7414mg
Omega 3s 10mg 1%
Omega 6s 6494mg 38%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 658
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 3mg
10:0 6mg
12:0 13mg
13:0 ~mg
14:0 31mg
15:0 ~mg
16:0 1671mg
17:0 ~mg
18:0 701mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 80mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3098mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 45mg
22:1 undifferentiated 3mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6494mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 846mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 39mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight141g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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