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Turkey Or Chicken Burger Plain On Wheat Bun
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Turkey Or Chicken Burger Plain On Wheat Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (145g)
Calories329
% Daily Value *
Total Fat 11.1g17%
Saturated Fat 2.7g13%
Trans Fat ~g
Cholesterol 78.3mg26%
Sodium 619.2mg26%
Total Carbohydrate 27.2g9%
Dietary Fiber 3.2g13%
Total Sugars 3.1g6%
Includes ~g Added Sugars~%
Protein 29.9g60%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 3.2mg18%
Calcium 120.4mg9%
Potassium 362.5mg8%
Phosphorus 314.7mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
8%Fat
19%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV329 calories
  • Fat17% DV11.1g
  • Saturated Fats13% DV2.7g
  • Cholesterol26% DV78.3mg
  • Carbohydrate9% DV27.2g
  • Fiber13% DV3.2g
  • Sugars6% DV3.1g
  • Protein60% DV29.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV120.4mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K8% DV362.5mg
  • Sodium26% DV619.2mg
  • Magnesium14% DV59.5mg
  • Zinc, Zn31% DV3.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV20.3μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K3% DV3.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight145g
Calories 329 16%
Fat 11.1g 17%
Protein 29.9g 60%
Carbohydrate 27.2g 9%
Sugars 3.1g 6%
Fiber 3.2g 13%
Cholesterol 78.3mg 26%
Saturated Fats 2.7g 13%
Net-Carbs 24g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight145g
Calcium 120.4mg 9%
Iron, Fe 3.2mg 18%
Potassium, K 362.5mg 8%
Magnesium 59.5mg 14%
Phosphorus, P 314.7mg 25%
Sodium 619.2mg 26%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.2mg 27%
Manganese ~mg ~%
Selenium, Se 42.8μg 78%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight145g
Vitamin A, RAE 20.3μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 10.3mg 64%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 37%
Biotin ~μg
Folate (B9) 49.3μg 12%
Folic acid 8.7μg 2%
Food Folate 40.6μg 10%
Folate DFE 55.1μg 14%
Choline 78.7mg 14%
Vitamin B12 1.1μg 47%
Retinol 20.3μg
Carotene, beta 1.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 37.7μg
Vitamin E 0.3mg 2%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.3μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight145g
Water 74.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight145g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight145g
Monosaturated Fats 3307mg
Polyunsaturated Fats 3394mg
Omega 3s 29mg 2%
Omega 6s 2997mg 18%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 103.35
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 10mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 7mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 1mg
8:0 3mg
10:0 6mg
12:0 17mg
13:0 ~mg
14:0 78mg
15:0 ~mg
16:0 1759mg
17:0 ~mg
18:0 755mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 262mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2968mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 39mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2997mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 210mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 109mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight145g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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