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Crab Cake Sandwich On Bun
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Crab Cake Sandwich On Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (140g)
Calories328
% Daily Value *
Total Fat 14.6g22%
Saturated Fat 2.5g13%
Trans Fat ~g
Cholesterol 92.4mg31%
Sodium 625.8mg26%
Total Carbohydrate 30.2g10%
Dietary Fiber 1.1g4%
Total Sugars 4.5g9%
Includes ~g Added Sugars~%
Protein 17.7g35%
Vitamin C 2.9mg3%
Vitamin D 0.1μg1%
Iron 2.5mg14%
Calcium 145.6mg11%
Potassium 249.2mg5%
Phosphorus 221.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
11%Fat
22%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV328 calories
  • Fat22% DV14.6g
  • Saturated Fats13% DV2.5g
  • Cholesterol31% DV92.4mg
  • Carbohydrate10% DV30.2g
  • Fiber4% DV1.1g
  • Sugars9% DV4.5g
  • Protein35% DV17.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV145.6mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K5% DV249.2mg
  • Sodium26% DV625.8mg
  • Magnesium9% DV36.4mg
  • Zinc, Zn26% DV2.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.4μg
  • Vitamin B1292% DV2.2μg
  • Vitamin C3% DV2.9mg
  • Vitamin D1% DV0.1μg
  • Vitamin E14% DV2.1mg
  • Vitamin K19% DV22.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 328 16%
Fat 14.6g 22%
Protein 17.7g 35%
Carbohydrate 30.2g 10%
Sugars 4.5g 9%
Fiber 1.1g 4%
Cholesterol 92.4mg 31%
Saturated Fats 2.5g 13%
Net-Carbs 29.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 145.6mg 11%
Iron, Fe 2.5mg 14%
Potassium, K 249.2mg 5%
Magnesium 36.4mg 9%
Phosphorus, P 221.2mg 18%
Sodium 625.8mg 26%
Zinc, Zn 2.9mg 26%
Copper, Cu 0.6mg 63%
Manganese ~mg ~%
Selenium, Se 44.4μg 81%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 15.4μg 2%
Vitamin C 2.9mg 3%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 89.6μg 22%
Folic acid 30.8μg 8%
Food Folate 57.4μg 14%
Folate DFE 110.6μg 28%
Choline 81.2mg 15%
Vitamin B12 2.2μg 92%
Retinol 15.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 46.2μg
Vitamin E 2.1mg 14%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 22.8μg 19%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 75g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 4122mg
Polyunsaturated Fats 7167mg
Omega 3s 112mg 7%
Omega 6s 6168mg 36%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 55.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 60mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 45mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 1mg
8:0 0mg
10:0 4mg
12:0 4mg
13:0 ~mg
14:0 24mg
15:0 ~mg
16:0 1684mg
17:0 ~mg
18:0 679mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 67mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3987mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 53mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6168mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 826mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 42mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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