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Tuna Melt Sandwich
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Tuna Melt Sandwich

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (150g)
Calories348
% Daily Value *
Total Fat 20.3g31%
Saturated Fat 4.8g24%
Trans Fat ~g
Cholesterol 39mg13%
Sodium 826.5mg34%
Total Carbohydrate 25.6g9%
Dietary Fiber 1.5g6%
Total Sugars 5.4g11%
Includes ~g Added Sugars~%
Protein 15.9g32%
Vitamin C 0.8mg1%
Vitamin D 1.7μg8%
Iron 2.4mg13%
Calcium 294mg23%
Potassium 246mg5%
Phosphorus 244.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
14%Fat
17%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV348 calories
  • Fat31% DV20.3g
  • Saturated Fats24% DV4.8g
  • Cholesterol13% DV39mg
  • Carbohydrate9% DV25.6g
  • Fiber6% DV1.5g
  • Sugars11% DV5.4g
  • Protein32% DV15.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV294mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K5% DV246mg
  • Sodium34% DV826.5mg
  • Magnesium7% DV30mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV64.5μg
  • Vitamin B1258% DV1.4μg
  • Vitamin C1% DV0.8mg
  • Vitamin D8% DV1.7μg
  • Vitamin E7% DV1.1mg
  • Vitamin K37% DV43.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 348 17%
Fat 20.3g 31%
Protein 15.9g 32%
Carbohydrate 25.6g 9%
Sugars 5.4g 11%
Fiber 1.5g 6%
Cholesterol 39mg 13%
Saturated Fats 4.8g 24%
Net-Carbs 24.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 294mg 23%
Iron, Fe 2.4mg 13%
Potassium, K 246mg 5%
Magnesium 30mg 7%
Phosphorus, P 244.5mg 20%
Sodium 826.5mg 34%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 49.5μg 90%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 64.5μg 7%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 54μg 14%
Folic acid 31.5μg 8%
Food Folate 22.5μg 6%
Folate DFE 76.5μg 19%
Choline 33mg 6%
Vitamin B12 1.4μg 58%
Retinol 52.5μg
Carotene, beta 126μg 1%
Carotene, alpha 7.5μg 0%
Cryptoxanthin, beta 21μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 103.5μg
Vitamin E 1.1mg 7%
Vitamin D 1.7μg 8%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 43.8μg 37%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 84.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monosaturated Fats 4556mg
Polyunsaturated Fats 9728mg
Omega 3s 117mg 7%
Omega 6s 8414mg 49%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 71.91
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 15mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 96mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 74mg
6:0 60mg
8:0 41mg
10:0 98mg
12:0 113mg
13:0 ~mg
14:0 366mg
15:0 ~mg
16:0 2741mg
17:0 ~mg
18:0 1038mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 99mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4338mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 57mg
22:1 undifferentiated 9mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 8414mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1155mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 27mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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