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Bologna And Cheese Sandwich With Spread
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Bologna And Cheese Sandwich With Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (111g)
Calories335
% Daily Value *
Total Fat 17.8g27%
Saturated Fat 6.8g34%
Trans Fat ~g
Cholesterol 38.9mg13%
Sodium 888mg37%
Total Carbohydrate 30.1g10%
Dietary Fiber 1.4g6%
Total Sugars 5.9g12%
Includes ~g Added Sugars~%
Protein 13.1g26%
Vitamin C 0.2mg0%
Vitamin D 2μg10%
Iron 2.5mg14%
Calcium 468.4mg36%
Potassium 230.9mg5%
Phosphorus 303mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
43%Water
17%Fat
28%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV335 calories
  • Fat27% DV17.8g
  • Saturated Fats34% DV6.8g
  • Cholesterol13% DV38.9mg
  • Carbohydrate10% DV30.1g
  • Fiber6% DV1.4g
  • Sugars12% DV5.9g
  • Protein26% DV13.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium36% DV468.4mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K5% DV230.9mg
  • Sodium37% DV888mg
  • Magnesium6% DV25.5mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV79.9μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C0% DV0.2mg
  • Vitamin D10% DV2μg
  • Vitamin E3% DV0.5mg
  • Vitamin K7% DV8.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight111g
Calories 335 17%
Fat 17.8g 27%
Protein 13.1g 26%
Carbohydrate 30.1g 10%
Sugars 5.9g 12%
Fiber 1.4g 6%
Cholesterol 38.9mg 13%
Saturated Fats 6.8g 34%
Net-Carbs 28.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight111g
Calcium 468.4mg 36%
Iron, Fe 2.5mg 14%
Potassium, K 230.9mg 5%
Magnesium 25.5mg 6%
Phosphorus, P 303mg 24%
Sodium 888mg 37%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 22.8μg 41%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight111g
Vitamin A, RAE 79.9μg 9%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.4mg 29%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 3.3mg 20%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 65.5μg 16%
Folic acid 45.5μg 11%
Food Folate 20μg 5%
Folate DFE 97.7μg 24%
Choline 36.4mg 7%
Vitamin B12 0.9μg 37%
Retinol 74.4μg
Carotene, beta 66.6μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 6.7μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 40μg
Vitamin E 0.5mg 3%
Vitamin D 2μg 10%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 8.1μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight111g
Water 46.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight111g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight111g
Monosaturated Fats 5389mg
Polyunsaturated Fats 3353mg
Omega 3s 8mg 0%
Omega 6s 2940mg 17%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 378.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 121mg
6:0 98mg
8:0 68mg
10:0 160mg
12:0 193mg
13:0 ~mg
14:0 656mg
15:0 ~mg
16:0 3754mg
17:0 ~mg
18:0 1645mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 274mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4961mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 77mg
22:1 undifferentiated 10mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2940mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 365mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 24mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight111g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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