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Pepperoni And Salami Submarine Sandwich With Lettuce Tomato And Spread
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Pepperoni And Salami Submarine Sandwich With Lettuce Tomato And Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 submarine (240g)
Calories540
% Daily Value *
Total Fat 30.8g47%
Saturated Fat 8.4g42%
Trans Fat ~g
Cholesterol 45.6mg15%
Sodium 1226.4mg51%
Total Carbohydrate 46.8g16%
Dietary Fiber 2.6g11%
Total Sugars 8.8g18%
Includes ~g Added Sugars~%
Protein 17.9g36%
Vitamin C 16.6mg18%
Vitamin D 0.5μg2%
Iron 3.8mg21%
Calcium 141.6mg11%
Potassium 408mg9%
Phosphorus 184.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
13%Fat
20%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories27% DV540 calories
  • Fat47% DV30.8g
  • Saturated Fats42% DV8.4g
  • Cholesterol15% DV45.6mg
  • Carbohydrate16% DV46.8g
  • Fiber11% DV2.6g
  • Sugars18% DV8.8g
  • Protein36% DV17.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV141.6mg
  • Iron, Fe21% DV3.8mg
  • Potassium, K9% DV408mg
  • Sodium51% DV1226.4mg
  • Magnesium9% DV38.4mg
  • Zinc, Zn18% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26.4μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C18% DV16.6mg
  • Vitamin D2% DV0.5μg
  • Vitamin E9% DV1.3mg
  • Vitamin K37% DV44.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 540 27%
Fat 30.8g 47%
Protein 17.9g 36%
Carbohydrate 46.8g 16%
Sugars 8.8g 18%
Fiber 2.6g 11%
Cholesterol 45.6mg 15%
Saturated Fats 8.4g 42%
Net-Carbs 44.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 141.6mg 11%
Iron, Fe 3.8mg 21%
Potassium, K 408mg 9%
Magnesium 38.4mg 9%
Phosphorus, P 184.8mg 15%
Sodium 1226.4mg 51%
Zinc, Zn 1.9mg 18%
Copper, Cu 0.2mg 26%
Manganese ~mg ~%
Selenium, Se 36μg 65%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 26.4μg 3%
Vitamin C 16.6mg 18%
Thiamin (B1) 0.6mg 52%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 6.2mg 38%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 96μg 24%
Folic acid 43.2μg 11%
Food Folate 52.8μg 13%
Folate DFE 127.2μg 32%
Choline 54.7mg 10%
Vitamin B12 0.8μg 33%
Retinol 2.4μg
Carotene, beta 261.6μg 2%
Carotene, alpha 40.8μg 0%
Cryptoxanthin, beta 7.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 933.6μg
Lut + Zeaxanthin 153.6μg
Vitamin E 1.3mg 9%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 44.2μg 37%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 140.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 10138mg
Polyunsaturated Fats 10183mg
Omega 3s 7mg 0%
Omega 6s 8952mg 53%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1243.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 5mg
6:0 2mg
8:0 2mg
10:0 10mg
12:0 12mg
13:0 ~mg
14:0 346mg
15:0 ~mg
16:0 5124mg
17:0 ~mg
18:0 2578mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 470mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9403mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 134mg
22:1 undifferentiated 5mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 8952mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1104mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 46mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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