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Frankfurter Or Hot Dog Sandwich Chicken And/or Turkey Plain On Multigrain Bread
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Frankfurter Or Hot Dog Sandwich Chicken And/or Turkey Plain On Multigrain Bread

Database: FNDDS
Nutrition Facts
Serving Size
1 frankfurter on bread (93g)
Calories229
% Daily Value *
Total Fat 11.2g17%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 57.7mg19%
Sodium 722.6mg30%
Total Carbohydrate 17.2g6%
Dietary Fiber 2.7g11%
Total Sugars 4.1g8%
Includes ~g Added Sugars~%
Protein 14.1g28%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 1.6mg9%
Calcium 81.8mg6%
Potassium 198.1mg4%
Phosphorus 174.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
12%Fat
19%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV229 calories
  • Fat17% DV11.2g
  • Saturated Fats13% DV2.6g
  • Cholesterol19% DV57.7mg
  • Carbohydrate6% DV17.2g
  • Fiber11% DV2.7g
  • Sugars8% DV4.1g
  • Protein28% DV14.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV81.8mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K4% DV198.1mg
  • Sodium30% DV722.6mg
  • Magnesium9% DV39.1mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight93g
Calories 229 11%
Fat 11.2g 17%
Protein 14.1g 28%
Carbohydrate 17.2g 6%
Sugars 4.1g 8%
Fiber 2.7g 11%
Cholesterol 57.7mg 19%
Saturated Fats 2.6g 13%
Net-Carbs 14.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight93g
Calcium 81.8mg 6%
Iron, Fe 1.6mg 9%
Potassium, K 198.1mg 4%
Magnesium 39.1mg 9%
Phosphorus, P 174.8mg 14%
Sodium 722.6mg 30%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 16%
Manganese ~mg ~%
Selenium, Se 25.7μg 47%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight93g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 30.7μg 8%
Folic acid 1.9μg 0%
Food Folate 28.8μg 7%
Folate DFE 31.6μg 8%
Choline 38.2mg 7%
Vitamin B12 0.3μg 12%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 33.5μg
Vitamin E 0.3mg 2%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight93g
Water 47.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight93g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight93g
Monosaturated Fats 3833mg
Polyunsaturated Fats 2997mg
Omega 3s 9mg 1%
Omega 6s 2653mg 16%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 285.3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 4mg
13:0 ~mg
14:0 49mg
15:0 ~mg
16:0 1956mg
17:0 ~mg
18:0 591mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 439mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3262mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 46mg
22:1 undifferentiated 71mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2653mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 287mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 33mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight93g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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