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Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Wheat Bun
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Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Wheat Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Calories194
% Daily Value *
Total Fat 3.3g5%
Saturated Fat 0.9g5%
Trans Fat ~g
Cholesterol 26.5mg9%
Sodium 769.1mg32%
Total Carbohydrate 26.3g9%
Dietary Fiber 1.9g8%
Total Sugars 3.1g6%
Includes ~g Added Sugars~%
Protein 14.6g29%
Vitamin C 0.8mg1%
Vitamin D 0.1μg1%
Iron 1.9mg10%
Calcium 95.9mg7%
Potassium 230.5mg5%
Phosphorus 158.1mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
3%Fat
27%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV194 calories
  • Fat5% DV3.3g
  • Saturated Fats5% DV0.9g
  • Cholesterol9% DV26.5mg
  • Carbohydrate9% DV26.3g
  • Fiber8% DV1.9g
  • Sugars6% DV3.1g
  • Protein29% DV14.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV95.9mg
  • Iron, Fe10% DV1.9mg
  • Potassium, K5% DV230.5mg
  • Sodium32% DV769.1mg
  • Magnesium8% DV31.6mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.2μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C1% DV0.8mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K3% DV3.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight102g
Calories 194 10%
Fat 3.3g 5%
Protein 14.6g 29%
Carbohydrate 26.3g 9%
Sugars 3.1g 6%
Fiber 1.9g 8%
Cholesterol 26.5mg 9%
Saturated Fats 0.9g 5%
Net-Carbs 24.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight102g
Calcium 95.9mg 7%
Iron, Fe 1.9mg 10%
Potassium, K 230.5mg 5%
Magnesium 31.6mg 8%
Phosphorus, P 158.1mg 13%
Sodium 769.1mg 32%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 25.3μg 46%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight102g
Vitamin A, RAE 12.2μg 1%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 39.8μg 10%
Folic acid 23.5μg 6%
Food Folate 15.3μg 4%
Folate DFE 56.1μg 14%
Choline 52.1mg 9%
Vitamin B12 0.4μg 15%
Retinol 12.2μg
Carotene, beta 3.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 3.1μg
Vitamin E 0.3mg 2%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.3μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight102g
Water 54.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight102g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight102g
Monounsaturated Fats 1035mg
Polyunsaturated Fats 1024mg
Omega 3s 99mg 6%
Omega 6s 907mg 5%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 4mg
13:0 ~mg
14:0 27mg
15:0 ~mg
16:0 575mg
17:0 ~mg
18:0 288mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 62mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 902mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 907mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 99mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight102g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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