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Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Grain White Bun
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Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Grain White Bun

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Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Calories188
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 1.1g6%
Trans Fat --g
Cholesterol 26.5mg9%
Sodium 790.5mg33%
Total Carbohydrate 26g9%
Dietary Fiber 1.1g4%
Total Sugars 4.2g8%
Includes --g Added Sugars--%
Protein 13.5g27%
Vitamin C 0.2mg0%
Vitamin D 0.1mcg1%
Iron 1.7mg10%
Calcium 112.2mg9%
Potassium 234.6mg5%
Phosphorus 157.1mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.29
  • Inflammation Score 12
  • Amino Acid Score --%
  • Potassium/Sodium 0.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Grain White Bun coming from 29% protein, 55% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Grain White Bun. This food consists of 56.9% water, 13.6% protein, 26.2% carbs, 3.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight102g
Calories (kcal) 188 9%
Fat 3.3g 4%
Protein 13.5g 27%
Carbohydrate 26g 9%
Sugars 4.2g 8%
Fiber 1.1g 4%
Cholesterol 26.5mg 9%
Saturated Fats 1.1g 6%
Net-Carbs 24.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight102g
Calcium 112.2mg 9%
Iron, Fe 1.7mg 10%
Potassium, K 234.6mg 5%
Magnesium 27.5mg 7%
Phosphorus, P 157.1mg 13%
Sodium 790.5mg 33%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.12mg 13%
Manganese --mg --%
Selenium, Se 19.6mcg 36%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight102g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.39mg 32%
Riboflavin (B2) 0.24mg 18%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.18mg 10%
Biotin --mcg
Folate (B9) 64.3mcg 16%
Folic acid 15.3mcg 4%
Food Folate 49mcg 12%
Folate DFE 74.5mcg 19%
Choline 51.4mg 9%
Vitamin B12 0.28mcg 11%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 23.5mcg
Vitamin E 0.27mg 2%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.4mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight102g
Water 56.3g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.29
Carbs & Sugars
-- = missing data %DV
Weight102g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight102g
Total Monounsaturated 0.968g
Total Polyunsaturated 0.765g
Omega 3s 0.077g 5%
Omega 6s 0.671g 4%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.023g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.658g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.303g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.078g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.825g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.671g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.077g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight102g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Grain White Bun
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.