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Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Grain White Bun
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Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Grain White Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Calories188
% Daily Value *
Total Fat 3.3g5%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 26.5mg9%
Sodium 790.5mg33%
Total Carbohydrate 26g9%
Dietary Fiber 1.1g4%
Total Sugars 4.2g8%
Includes ~g Added Sugars~%
Protein 13.5g27%
Vitamin C 0.2mg0%
Vitamin D 0.1μg1%
Iron 1.7mg10%
Calcium 112.2mg9%
Potassium 234.6mg5%
Phosphorus 157.1mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
3%Fat
26%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV188 calories
  • Fat5% DV3.3g
  • Saturated Fats6% DV1.1g
  • Cholesterol9% DV26.5mg
  • Carbohydrate9% DV26g
  • Fiber4% DV1.1g
  • Sugars8% DV4.2g
  • Protein27% DV13.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV112.2mg
  • Iron, Fe10% DV1.7mg
  • Potassium, K5% DV234.6mg
  • Sodium33% DV790.5mg
  • Magnesium7% DV27.5mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0.2mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight102g
Calories 188 9%
Fat 3.3g 5%
Protein 13.5g 27%
Carbohydrate 26g 9%
Sugars 4.2g 8%
Fiber 1.1g 4%
Cholesterol 26.5mg 9%
Saturated Fats 1.1g 6%
Net-Carbs 24.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight102g
Calcium 112.2mg 9%
Iron, Fe 1.7mg 10%
Potassium, K 234.6mg 5%
Magnesium 27.5mg 7%
Phosphorus, P 157.1mg 13%
Sodium 790.5mg 33%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 19.6μg 36%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight102g
Vitamin A, RAE 0μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 64.3μg 16%
Folic acid 15.3μg 4%
Food Folate 49μg 12%
Folate DFE 74.5μg 19%
Choline 51.4mg 9%
Vitamin B12 0.3μg 11%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 23.5μg
Vitamin E 0.3mg 2%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.4μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight102g
Water 56.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight102g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight102g
Monosaturated Fats 968mg
Polyunsaturated Fats 765mg
Omega 3s 77mg 5%
Omega 6s 671mg 4%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 5mg
13:0 ~mg
14:0 23mg
15:0 ~mg
16:0 658mg
17:0 ~mg
18:0 303mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 78mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 825mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 671mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 77mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight102g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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