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Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bun
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Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bun

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Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Calories184
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.93g5%
Trans Fat --g
Cholesterol 24.5mg8%
Sodium 707.9mg29%
Total Carbohydrate 26.8g10%
Dietary Fiber 1.7g6%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 11.8g24%
Vitamin C 11.5mg13%
Vitamin D 0.1mcg1%
Iron 2.8mg16%
Calcium 75.5mg6%
Potassium 197.9mg4%
Phosphorus 130.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.74
  • Inflammation Score 6.33
  • Amino Acid Score --%
  • Potassium/Sodium 0.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 184 calories in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bun coming from 25% protein, 58% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bun. This food consists of 57.4% water, 11.9% protein, 27% carbs, 3.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight102g
Calories (kcal) 184 9%
Fat 3.7g 5%
Protein 11.8g 24%
Carbohydrate 26.8g 10%
Sugars 2.8g 6%
Fiber 1.7g 6%
Cholesterol 24.5mg 8%
Saturated Fats 0.93g 5%
Net-Carbs 25.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight102g
Calcium 75.5mg 6%
Iron, Fe 2.8mg 16%
Potassium, K 197.9mg 4%
Magnesium 27.5mg 7%
Phosphorus, P 130.6mg 10%
Sodium 707.9mg 29%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.17mg 19%
Manganese --mg --%
Selenium, Se 25.5mcg 46%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight102g
Vitamin A, RAE 0mcg 0%
Vitamin C 11.5mg 13%
Thiamin (B1) 0.29mg 24%
Riboflavin (B2) 0.23mg 17%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 53mcg 13%
Folic acid 38.8mcg 10%
Food Folate 14.3mcg 4%
Folate DFE 79.6mcg 20%
Choline 56.9mg 10%
Vitamin B12 0.54mcg 23%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 20.4mcg
Vitamin E 0.03mg 0%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.4mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight102g
Water 57g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.74
Carbs & Sugars
-- = missing data %DV
Weight102g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight102g
Total Monounsaturated 1.722g
Total Polyunsaturated 0.728g
Omega 3s 0.03g 2%
Omega 6s 0.49g 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.55
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.011g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.352g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.257g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.006g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.271g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.49g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.03g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight102g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bun
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.