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Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bun
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Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bun

184 calories

in 1 frankfurter on bun
Where do the calories come from?
25% from Protein (12g)
17% from Fat (3.7g)
57% from Carbs (27g)
Quick Stats
  • Calories 184 9% DV
  • Protein 12g 24% DV
  • Fat 3.7g 5% DV
  • Carbs 27g 9% DV
  • Fiber 1.7g 6% DV
  • Sugar 2.8g 6% DV
  • Sodium 708mg 29% DV
  • Calcium 76mg 6% DV
Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Calories184
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.9g5%
Trans Fat ~g
Cholesterol 24.5mg8%
Sodium 707.9mg29%
Total Carbohydrate 26.8g9%
Dietary Fiber 1.7g6%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 11.8g24%
Vitamin C 11.5mg13%
Vitamin D 0.1μg1%
Iron 2.8mg16%
Calcium 75.5mg6%
Potassium 197.9mg4%
Phosphorus 130.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
4%Fat
27%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV184 calories
  • Fat5% DV3.7g
  • Saturated Fats5% DV0.9g
  • Cholesterol8% DV24.5mg
  • Carbohydrate9% DV26.8g
  • Fiber6% DV1.7g
  • Sugars6% DV2.8g
  • Protein24% DV11.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV75.5mg
  • Iron, Fe16% DV2.8mg
  • Potassium, K4% DV197.9mg
  • Sodium29% DV707.9mg
  • Magnesium7% DV27.5mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1223% DV0.5μg
  • Vitamin C13% DV11.5mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight102g
Calories 184 9%
Fat 3.7g 5%
Protein 11.8g 24%
Carbohydrate 26.8g 9%
Sugars 2.8g 6%
Fiber 1.7g 6%
Cholesterol 24.5mg 8%
Saturated Fats 0.9g 5%
Net-Carbs 25.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight102g
Calcium 75.5mg 6%
Iron, Fe 2.8mg 16%
Potassium, K 197.9mg 4%
Magnesium 27.5mg 7%
Phosphorus, P 130.6mg 10%
Sodium 707.9mg 29%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.2mg 19%
Manganese ~mg ~%
Selenium, Se 25.5μg 46%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight102g
Vitamin A, RAE 0μg 0%
Vitamin C 11.5mg 13%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 53μg 13%
Folic acid 38.8μg 10%
Food Folate 14.3μg 4%
Folate DFE 79.6μg 20%
Choline 56.9mg 10%
Vitamin B12 0.5μg 23%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 20.4μg
Vitamin E 0mg 0%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.4μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight102g
Water 57g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight102g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight102g
Monounsaturated Fats 1722mg
Polyunsaturated Fats 728mg
Omega 3s 30mg 2%
Omega 6s 490mg 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.55
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 11mg
15:0 ~mg
16:0 352mg
17:0 ~mg
18:0 257mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1271mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 490mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight102g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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