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Frankfurter Or Hot Dog Sandwich Meatless On Bread With Meatless Chili
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Frankfurter Or Hot Dog Sandwich Meatless On Bread With Meatless Chili

Database: FNDDS
Nutrition Facts
Serving Size
1 frankfurter on bread (162g)
Calories303
% Daily Value *
Total Fat 12.9g20%
Saturated Fat 2.1g10%
Trans Fat ~g
Cholesterol 11.3mg4%
Sodium 737.1mg31%
Total Carbohydrate 27.7g9%
Dietary Fiber 5.7g23%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 20.1g40%
Vitamin C 1.1mg1%
Vitamin D 0μg0%
Iron 4.2mg23%
Calcium 94mg7%
Potassium 337mg7%
Phosphorus 366.1mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
8%Fat
17%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV303 calories
  • Fat20% DV12.9g
  • Saturated Fats10% DV2.1g
  • Cholesterol4% DV11.3mg
  • Carbohydrate9% DV27.7g
  • Fiber23% DV5.7g
  • Sugars5% DV2.6g
  • Protein40% DV20.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV94mg
  • Iron, Fe23% DV4.2mg
  • Potassium, K7% DV337mg
  • Sodium31% DV737.1mg
  • Magnesium12% DV48.6mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.3μg
  • Vitamin B1268% DV1.6μg
  • Vitamin C1% DV1.1mg
  • Vitamin D0% DV0μg
  • Vitamin E12% DV1.7mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight162g
Calories 303 15%
Fat 12.9g 20%
Protein 20.1g 40%
Carbohydrate 27.7g 9%
Sugars 2.6g 5%
Fiber 5.7g 23%
Cholesterol 11.3mg 4%
Saturated Fats 2.1g 10%
Net-Carbs 22g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight162g
Calcium 94mg 7%
Iron, Fe 4.2mg 23%
Potassium, K 337mg 7%
Magnesium 48.6mg 12%
Phosphorus, P 366.1mg 29%
Sodium 737.1mg 31%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.6mg 66%
Manganese ~mg ~%
Selenium, Se 12.2μg 22%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight162g
Vitamin A, RAE 11.3μg 1%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.7mg 55%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 100.4μg 25%
Folic acid 24.3μg 6%
Food Folate 76.1μg 19%
Folate DFE 116.6μg 29%
Choline 76mg 14%
Vitamin B12 1.6μg 68%
Retinol 0μg
Carotene, beta 115μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 27.5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 683.6μg
Lut + Zeaxanthin 81μg
Vitamin E 1.7mg 12%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight162g
Water 99.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight162g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight162g
Monosaturated Fats 2971mg
Polyunsaturated Fats 4398mg
Omega 3s 536mg 34%
Omega 6s 3859mg 23%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 2mg
10:0 8mg
12:0 78mg
13:0 ~mg
14:0 81mg
15:0 ~mg
16:0 1387mg
17:0 ~mg
18:0 514mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 41mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2926mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3859mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 536mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight162g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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