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Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread
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Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread

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Nutrition Facts
Serving Size
1 frankfurter on bread (157g)
Calories341
% Daily Value *
Total Fat 20g26%
Saturated Fat 7.8g39%
Trans Fat ~g
Cholesterol 45.5mg15%
Sodium 935.7mg41%
Total Carbohydrate 26.1g9%
Dietary Fiber 5.5g20%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 14.8g30%
Vitamin C 1.1mg1%
Vitamin D 0.5μg2%
Iron 4.6mg26%
Calcium 284.2mg22%
Potassium 486.7mg10%
Phosphorus 212mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 341 17% DV
  • Protein 15g 30% DV
  • Carbs 26g 9% DV
  • Fat 20g 26% DV
  • Fiber 5.5g 20% DV
  • Sugar 3.6g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 341 calories in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread coming from 17% protein, 30% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread. This food consists of 60.25% water, 9.65% protein, 17.02% carbs, 13.08% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight157g
Calories 341 17%
Fat 20g 26%
Protein 14.8g 30%
Carbohydrate 26.1g 9%
Sugars 3.6g 7%
Fiber 5.5g 20%
Cholesterol 45.5mg 15%
Saturated Fats 7.8g 39%
Net-Carbs 20.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight157g
Calcium 284.2mg 22%
Iron, Fe 4.6mg 26%
Potassium, K 486.7mg 10%
Magnesium 44mg 10%
Phosphorus, P 212mg 17%
Sodium 935.7mg 41%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 12.9μg 23%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight157g
Vitamin A, RAE 12.6μg 1%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 59.7μg 15%
Folic acid 17.3μg 4%
Food Folate 42.4μg 11%
Folate DFE 73.8μg 18%
Choline 35mg 6%
Vitamin B12 0.5μg 20%
Retinol 1.6μg
Carotene, beta 116.2μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 28.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 684.5μg
Lut + Zeaxanthin 76.9μg
Vitamin E 0.8mg 5%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight157g
Water 92.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.04
Carbs & Sugars
~ = missing data %DV
Weight157g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight157g
Monounsaturated Fats 9298mg
Polyunsaturated Fats 1168mg
Omega 3s 13mg 1%
Omega 6s 964mg 6%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 76.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 0mg
8:0 5mg
10:0 17mg
12:0 20mg
13:0 ~mg
14:0 554mg
15:0 ~mg
16:0 4438mg
17:0 ~mg
18:0 2459mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 675mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8203mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 71mg
22:1 undifferentiated 33mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 964mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 146mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight157g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread
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