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      Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread
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      Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread

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      Nutrition Facts
      Serving Size
      1 frankfurter on bread (157g)
      Calories341
      % Daily Value *
      Total Fat 20g26%
      Saturated Fat 7.8g39%
      Trans Fat --g
      Cholesterol 45.5mg15%
      Sodium 935.7mg39%
      Total Carbohydrate 26.1g9%
      Dietary Fiber 5.5g20%
      Total Sugars 3.6g7%
      Includes --g Added Sugars--%
      Protein 14.8g30%
      Vitamin C 1.1mg1%
      Vitamin D 0.47mcg2%
      Iron 4.6mg26%
      Calcium 284.2mg22%
      Potassium 486.7mg10%
      Phosphorus 212mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 341 17% DV
      • Protein 15g 30% DV
      • Carbs 26g 9% DV
      • Fat 20g 26% DV
      • Fiber 5.5g 20% DV
      • Sugar 3.6g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 341 calories in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread coming from 17% protein, 30% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread. This food consists of 60.25% water, 9.65% protein, 17.02% carbs, 13.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight157g
      Calories 341 17%
      Fat 20g 26%
      Protein 14.8g 30%
      Carbohydrate 26.1g 9%
      Sugars 3.6g 7%
      Fiber 5.5g 20%
      Cholesterol 45.5mg 15%
      Saturated Fats 7.8g 39%
      Net-Carbs 20.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight157g
      Calcium 284.2mg 22%
      Iron, Fe 4.6mg 26%
      Potassium, K 486.7mg 10%
      Magnesium 44mg 10%
      Phosphorus, P 212mg 17%
      Sodium 935.7mg 39%
      Zinc, Zn 2.8mg 26%
      Copper, Cu 0.16mg 17%
      Manganese --mg --%
      Selenium, Se 12.9mcg 23%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight157g
      Vitamin A, RAE 12.6mcg 1%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.23mg 19%
      Riboflavin (B2) 0.24mg 19%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 59.7mcg 15%
      Folic acid 17.3mcg 4%
      Food Folate 42.4mcg 11%
      Folate DFE 73.8mcg 18%
      Choline 35mg 6%
      Vitamin B12 0.49mcg 20%
      Retinol 1.6mcg
      Carotene, beta 116.2mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 28.3mcg 0%
      Vitamin A, IU --IU
      Lycopene 684.5mcg
      Lut + Zeaxanthin 76.9mcg
      Vitamin E 0.77mg 5%
      Vitamin D 0.47mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 5mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight157g
      Water 92.3g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.04
      Carbs & Sugars
      -- = missing data %DV
      Weight157g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight157g
      Total Monounsaturated 9.298g
      Total Polyunsaturated 1.168g
      Omega 3s 0.146g 9%
      Omega 6s 0.964g 6%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0.017g
      Lauric Acid (12:0) 0.02g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.554g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.438g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.459g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.675g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.203g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.071g
      Docosenoic Acid (22:1) 0.033g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.964g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.146g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.017g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight157g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.