| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 frankfurter on bread (157g) | |||
| Calories | 341 | ||
| % Daily Value * | |||
| Total Fat 20g | 26% | ||
| Saturated Fat 7.8g | 39% | ||
| Trans Fat ~g | |||
| Cholesterol 45.5mg | 15% | ||
| Sodium 935.7mg | 41% | ||
| Total Carbohydrate 26.1g | 9% | ||
| Dietary Fiber 5.5g | 20% | ||
| Total Sugars 3.6g | 7% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 14.8g | 30% | ||
| Vitamin C 1.1mg | 1% | ||
| Vitamin D 0.5μg | 2% | ||
| Iron 4.6mg | 26% | ||
| Calcium 284.2mg | 22% | ||
| Potassium 486.7mg | 10% | ||
| Phosphorus 212mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 341 calories in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread coming from 17% protein, 30% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread. This food consists of 60.25% water, 9.65% protein, 17.02% carbs, 13.08% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 157g | |
| Calories | 341 | 17% |
| Fat | 20g | 26% |
| Protein | 14.8g | 30% |
| Carbohydrate | 26.1g | 9% |
| Sugars | 3.6g | 7% |
| Fiber | 5.5g | 20% |
| Cholesterol | 45.5mg | 15% |
| Saturated Fats | 7.8g | 39% |
| Net-Carbs | 20.6g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 157g | |
| Calcium | 284.2mg | 22% |
| Iron, Fe | 4.6mg | 26% |
| Potassium, K | 486.7mg | 10% |
| Magnesium | 44mg | 10% |
| Phosphorus, P | 212mg | 17% |
| Sodium | 935.7mg | 41% |
| Zinc, Zn | 2.8mg | 26% |
| Copper, Cu | 0.2mg | 17% |
| Manganese | ~mg | ~% |
| Selenium, Se | 12.9μg | 23% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 157g | |
| Vitamin A, RAE | 12.6μg | 1% |
| Vitamin C | 1.1mg | 1% |
| Thiamin (B1) | 0.2mg | 19% |
| Riboflavin (B2) | 0.2mg | 19% |
| Niacin (B3) | 3mg | 19% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.2mg | 10% |
| Biotin | ~μg | |
| Folate (B9) | 59.7μg | 15% |
| Folic acid | 17.3μg | 4% |
| Food Folate | 42.4μg | 11% |
| Folate DFE | 73.8μg | 18% |
| Choline | 35mg | 6% |
| Vitamin B12 | 0.5μg | 20% |
| Retinol | 1.6μg | |
| Carotene, beta | 116.2μg | 1% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 28.3μg | 0% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | 684.5μg | |
| Lut + Zeaxanthin | 76.9μg | |
| Vitamin E | 0.8mg | 5% |
| Vitamin D | 0.5μg | 2% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 5μg | 4% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 157g | |
| Water | 92.3g | |
| Ash | ~g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -0.04 | |
| ~ = missing data | %DV | |
| Weight | 157g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 157g | |
| Monounsaturated Fats | 9298mg | |
| Polyunsaturated Fats | 1168mg | |
| Omega 3s | 13mg | 1% |
| Omega 6s | 964mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 76.75 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 8mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 3mg | |
| 6:0 | 0mg | |
| 8:0 | 5mg | |
| 10:0 | 17mg | |
| 12:0 | 20mg | |
| 13:0 | ~mg | |
| 14:0 | 554mg | |
| 15:0 | ~mg | |
| 16:0 | 4438mg | |
| 17:0 | ~mg | |
| 18:0 | 2459mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 675mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 8203mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 71mg | |
| 22:1 undifferentiated | 33mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 964mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 146mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 2mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 17mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 157g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |