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Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread
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Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread

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Nutrition Facts
Serving Size
1 frankfurter on bread (157g)
Calories341
% Daily Value *
Total Fat 20g26%
Saturated Fat 7.8g39%
Trans Fat --g
Cholesterol 45.5mg15%
Sodium 935.7mg39%
Total Carbohydrate 26.1g9%
Dietary Fiber 5.5g20%
Total Sugars 3.6g7%
Includes --g Added Sugars--%
Protein 14.8g30%
Vitamin C 1.1mg1%
Vitamin D 0.47mcg2%
Iron 4.6mg26%
Calcium 284.2mg22%
Potassium 486.7mg10%
Phosphorus 212mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 2 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.04
  • Inflammation Score -28
  • Amino Acid Score --%
  • Potassium/Sodium 0.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 341 calories in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread coming from 17% protein, 30% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread. This food consists of 60.3% water, 9.6% protein, 17% carbs, 13.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight157g
Calories (kcal) 341 17%
Fat 20g 26%
Protein 14.8g 30%
Carbohydrate 26.1g 9%
Sugars 3.6g 7%
Fiber 5.5g 20%
Cholesterol 45.5mg 15%
Saturated Fats 7.8g 39%
Net-Carbs 20.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight157g
Calcium 284.2mg 22%
Iron, Fe 4.6mg 26%
Potassium, K 486.7mg 10%
Magnesium 44mg 10%
Phosphorus, P 212mg 17%
Sodium 935.7mg 39%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.16mg 17%
Manganese --mg --%
Selenium, Se 12.9mcg 23%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight157g
Vitamin A, RAE 12.6mcg 1%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.24mg 19%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 59.7mcg 15%
Folic acid 17.3mcg 4%
Food Folate 42.4mcg 11%
Folate DFE 73.8mcg 18%
Choline 35mg 6%
Vitamin B12 0.49mcg 20%
Retinol 1.6mcg
Carotene, beta 116.2mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 28.3mcg 0%
Vitamin A, IU --IU
Lycopene 684.5mcg
Lut + Zeaxanthin 76.9mcg
Vitamin E 0.77mg 5%
Vitamin D 0.47mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight157g
Water 92.3g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.04
Carbs & Sugars
-- = missing data %DV
Weight157g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight157g
Total Monounsaturated 9.298g
Total Polyunsaturated 1.168g
Omega 3s 0.146g 9%
Omega 6s 0.964g 6%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.017g
Lauric Acid (12:0) 0.02g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.554g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.438g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.459g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.675g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.203g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.071g
Docosenoic Acid (22:1) 0.033g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.964g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.146g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.017g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight157g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.