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Chicken Fried With Potatoes Vegetable Frozen Meal
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Chicken Fried With Potatoes Vegetable Frozen Meal

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Nutrition Facts
Serving Size
1 meal (11 oz) (312g)
Calories527
% Daily Value *
Total Fat 28.5g37%
Saturated Fat 9.8g49%
Trans Fat --g
Cholesterol 127.9mg43%
Sodium 1369.7mg57%
Total Carbohydrate 33.2g12%
Dietary Fiber 4.1g14%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 32.8g66%
Vitamin C 13.7mg15%
Vitamin D 0.62mcg3%
Iron 2.5mg14%
Calcium 81.1mg6%
Potassium 539.8mg11%
Phosphorus 277.7mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.5
  • Inflammation Index -755
  • Amino Acid Score --%
  • Potassium/Sodium 0.39
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 527 calories in Chicken Fried With Potatoes Vegetable Frozen Meal coming from 25% protein, 26% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken Fried With Potatoes Vegetable Frozen Meal. This food consists of 69.2% water, 10.7% protein, 10.8% carbs, 9.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight312g
Calories (kcal) 527 26%
Fat 28.5g 37%
Protein 32.8g 66%
Carbohydrate 33.2g 12%
Sugars 3.9g 8%
Fiber 4.1g 14%
Cholesterol 127.9mg 43%
Saturated Fats 9.8g 49%
Net-Carbs 29.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight312g
Calcium 81.1mg 6%
Iron, Fe 2.5mg 14%
Potassium, K 539.8mg 11%
Magnesium 53mg 13%
Phosphorus, P 277.7mg 22%
Sodium 1369.7mg 57%
Zinc, Zn 2.7mg 24%
Copper, Cu 0.18mg 20%
Manganese --mg --%
Selenium, Se 35.9mcg 65%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight312g
Vitamin A, RAE 224.6mcg 25%
Vitamin C 13.7mg 15%
Thiamin (B1) 0.35mg 29%
Riboflavin (B2) 0.38mg 29%
Niacin (B3) 10.5mg 66%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.56mg 33%
Biotin --mcg
Folate (B9) 43.7mcg 11%
Folic acid 12.5mcg 3%
Food Folate 31.2mcg 8%
Folate DFE 53mcg 13%
Choline 109.2mg 20%
Vitamin B12 0.5mcg 21%
Retinol 90.5mcg
Carotene, beta 1294.8mcg 12%
Carotene, alpha 595.9mcg 3%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 396.2mcg
Vitamin E 2mg 13%
Vitamin D 0.62mcg 3%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 19.3mcg 16%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight312g
Water 212.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.5
Carbs & Sugars
-- = missing data %DV
Weight312g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight312g
Total Monounsaturated 10.67g
Total Polyunsaturated 5.566g
Omega 3s 0.312g 20%
Omega 6s 4.958g 29%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.89
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.012g
Docosapentaenoic Acid (DPA) 0.025g
Docosahexaenoic Acid (DHA) 0.037g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.228g
Caproic (6:0) 0.15g
Caprylic Acid (8:0) 0.097g
Capric Acid (10:0) 0.184g
Lauric Acid (12:0) 0.212g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.686g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 5.597g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.474g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.755g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 9.741g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.122g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.958g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.312g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.128g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight312g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chicken Fried With Potatoes Vegetable Frozen Meal
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.