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Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal
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Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal

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Nutrition Facts
Serving Size
1 meal (10 oz) (284g)
Calories290
% Daily Value *
Total Fat 10.6g14%
Saturated Fat 4.1g21%
Trans Fat --g
Cholesterol 42.6mg14%
Sodium 1249.6mg52%
Total Carbohydrate 32g12%
Dietary Fiber 3.7g13%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 15.6g31%
Vitamin C 9.1mg10%
Vitamin D 0.28mcg1%
Iron 1.9mg11%
Calcium 34.1mg3%
Potassium 363.5mg8%
Phosphorus 295.4mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 23 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.2
  • Inflammation Score -172
  • Amino Acid Score --%
  • Potassium/Sodium 0.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal coming from 22% protein, 44% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal. This food consists of 79.2% water, 5.6% protein, 11.4% carbs, 3.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight284g
Calories (kcal) 290 14%
Fat 10.6g 14%
Protein 15.6g 31%
Carbohydrate 32g 12%
Sugars 3.9g 8%
Fiber 3.7g 13%
Cholesterol 42.6mg 14%
Saturated Fats 4.1g 21%
Net-Carbs 28.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight284g
Calcium 34.1mg 3%
Iron, Fe 1.9mg 11%
Potassium, K 363.5mg 8%
Magnesium 48.3mg 11%
Phosphorus, P 295.4mg 24%
Sodium 1249.6mg 52%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.18mg 21%
Manganese --mg --%
Selenium, Se 22.2mcg 40%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight284g
Vitamin A, RAE 56.8mcg 6%
Vitamin C 9.1mg 10%
Thiamin (B1) 0.29mg 24%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 82.4mcg 21%
Folic acid 36.9mcg 9%
Food Folate 45.4mcg 11%
Folate DFE 110.8mcg 28%
Choline 65.6mg 12%
Vitamin B12 1.2mcg 51%
Retinol 31.2mcg
Carotene, beta 286.8mcg 3%
Carotene, alpha 14.2mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 1545mcg
Vitamin E 2.8mg 19%
Vitamin D 0.28mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 17.3mcg 14%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight284g
Water 221.5g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.2
Carbs & Sugars
-- = missing data %DV
Weight284g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight284g
Total Monounsaturated 2.21g
Total Polyunsaturated 3.641g
Omega 3s 0.048g 3%
Omega 6s 3.479g 20%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 72.06
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.023g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.065g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.148g
Caproic (6:0) 0.091g
Caprylic Acid (8:0) 0.054g
Capric Acid (10:0) 0.116g
Lauric Acid (12:0) 0.119g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.395g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.536g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.625g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.097g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.087g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.479g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.048g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.011g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight284g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.