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Spanish Vegetable Soup Puerto Rican Style
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Spanish Vegetable Soup Puerto Rican Style

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Nutrition Facts
Serving Size
1 cup (250g)
Calories260
% Daily Value *
Total Fat 14.5g19%
Saturated Fat 5.1g26%
Trans Fat --g
Cholesterol 70mg23%
Sodium 1180mg49%
Total Carbohydrate 13.1g5%
Dietary Fiber 3g11%
Total Sugars 3.5g7%
Includes --g Added Sugars--%
Protein 19.4g39%
Vitamin C 21.5mg24%
Vitamin D 0.25mcg1%
Iron 1.7mg9%
Calcium 47.5mg4%
Potassium 567.5mg12%
Phosphorus 215mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.88
  • Inflammation Score -13
  • Amino Acid Score --%
  • Potassium/Sodium 0.48
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 260 calories in Spanish Vegetable Soup Puerto Rican Style coming from 30% protein, 20% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Spanish Vegetable Soup Puerto Rican Style. This food consists of 80.9% water, 7.9% protein, 5.3% carbs, 5.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight250g
Calories (kcal) 260 13%
Fat 14.5g 19%
Protein 19.4g 39%
Carbohydrate 13.1g 5%
Sugars 3.5g 7%
Fiber 3g 11%
Cholesterol 70mg 23%
Saturated Fats 5.1g 26%
Net-Carbs 10.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight250g
Calcium 47.5mg 4%
Iron, Fe 1.7mg 9%
Potassium, K 567.5mg 12%
Magnesium 37.5mg 9%
Phosphorus, P 215mg 17%
Sodium 1180mg 49%
Zinc, Zn 2.6mg 23%
Copper, Cu 0.17mg 19%
Manganese --mg --%
Selenium, Se 16mcg 29%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight250g
Vitamin A, RAE 10mcg 1%
Vitamin C 21.5mg 24%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 4.6mg 28%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 35mcg 9%
Folic acid 0mcg 0%
Food Folate 35mcg 9%
Folate DFE 35mcg 9%
Choline 64.8mg 12%
Vitamin B12 0.68mcg 28%
Retinol 2.5mcg
Carotene, beta 72.5mcg 1%
Carotene, alpha 22.5mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 345mcg
Lut + Zeaxanthin 27.5mcg
Vitamin E 0.35mg 2%
Vitamin D 0.25mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 24.5mcg 20%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight250g
Water 198.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.88
Carbs & Sugars
-- = missing data %DV
Weight250g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight250g
Total Monounsaturated 6.533g
Total Polyunsaturated 1.303g
Omega 3s 0.12g 8%
Omega 6s 1.14g 7%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.02g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.265g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.115g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.61g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.558g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.795g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.023g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.14g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.12g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.038g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight250g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Spanish Vegetable Soup Puerto Rican Style
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.