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Goose Egg Cooked
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Goose Egg Cooked

Database: FNDDS
Nutrition Facts
Serving Size
1 egg (144g)
Calories301
% Daily Value *
Total Fat 21.6g33%
Saturated Fat 5.8g29%
Trans Fat ~g
Cholesterol 1383.8mg461%
Sodium 697mg29%
Total Carbohydrate 2.2g1%
Dietary Fiber 0g0%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 22.5g45%
Vitamin C 0mg0%
Vitamin D 2.7μg14%
Iron 5.9mg33%
Calcium 97.9mg8%
Potassium 341.3mg7%
Phosphorus 338.4mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
15%Fat
2%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV301 calories
  • Fat33% DV21.6g
  • Saturated Fats29% DV5.8g
  • Cholesterol461% DV1383.8mg
  • Carbohydrate1% DV2.2g
  • Fiber0% DV0g
  • Sugars3% DV1.5g
  • Protein45% DV22.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV97.9mg
  • Iron, Fe33% DV5.9mg
  • Potassium, K7% DV341.3mg
  • Sodium29% DV697mg
  • Magnesium6% DV25.9mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE34% DV303.8μg
  • Vitamin B12293% DV7μg
  • Vitamin C0% DV0mg
  • Vitamin D14% DV2.7μg
  • Vitamin E14% DV2.1mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight144g
Calories 301 15%
Fat 21.6g 33%
Protein 22.5g 45%
Carbohydrate 2.2g 1%
Sugars 1.5g 3%
Fiber 0g 0%
Cholesterol 1383.8mg 461%
Saturated Fats 5.8g 29%
Net-Carbs 2.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight144g
Calcium 97.9mg 8%
Iron, Fe 5.9mg 33%
Potassium, K 341.3mg 7%
Magnesium 25.9mg 6%
Phosphorus, P 338.4mg 27%
Sodium 697mg 29%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 59.9μg 109%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight144g
Vitamin A, RAE 303.8μg 34%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.6mg 45%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 92.2μg 23%
Folic acid 0μg 0%
Food Folate 92.2μg 23%
Folate DFE 92.2μg 23%
Choline 342.3mg 62%
Vitamin B12 7μg 293%
Retinol 301μg
Carotene, beta 21.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 20.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 718.6μg
Vitamin E 2.1mg 14%
Vitamin D 2.7μg 14%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight144g
Water 94.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight144g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight144g
Monounsaturated Fats 9334mg
Polyunsaturated Fats 2716mg
Omega 3s 900mg 56%
Omega 6s 1104mg 6%
Omega 3 to Omega 6 Ratio 0.81
Omega 6 to Omega 3 Ratio 1.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 81mg
15:0 ~mg
16:0 4627mg
17:0 ~mg
18:0 1130mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 639mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8695mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1104mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 900mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 454mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight144g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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