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Egg Benedict
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Egg Benedict

428 calories

in 1 medium egg
Where do the calories come from?
18% from Protein (19g)
71% from Fat (34g)
11% from Carbs (12g)
Quick Stats
  • Calories 428 21% DV
  • Protein 19g 38% DV
  • Fat 34g 43% DV
  • Carbs 12g 4% DV
  • Fiber 0.9g 3% DV
  • Sugar 1.4g 3% DV
  • Sodium 729mg 30% DV
  • Calcium 89mg 7% DV
Nutrition Facts
Serving Size
1 medium egg (149g)
Calories428
% Daily Value *
Total Fat 33.6g43%
Saturated Fat 16.9g85%
Trans Fat ~g
Cholesterol 362.1mg121%
Sodium 728.6mg30%
Total Carbohydrate 12.3g4%
Dietary Fiber 0.9g3%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 18.8g38%
Vitamin C 1.6mg2%
Vitamin D 1.9μg10%
Iron 2.6mg15%
Calcium 89.4mg7%
Potassium 242.9mg5%
Phosphorus 256.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
23%Fat
8%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV428 calories
  • Fat43% DV33.6g
  • Saturated Fats85% DV16.9g
  • Cholesterol121% DV362.1mg
  • Carbohydrate4% DV12.3g
  • Fiber3% DV0.9g
  • Sugars3% DV1.4g
  • Protein38% DV18.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV89.4mg
  • Iron, Fe15% DV2.6mg
  • Potassium, K5% DV242.9mg
  • Sodium30% DV728.6mg
  • Magnesium5% DV20.9mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE34% DV306.9μg
  • Vitamin B1232% DV0.8μg
  • Vitamin C2% DV1.6mg
  • Vitamin D10% DV1.9μg
  • Vitamin E12% DV1.8mg
  • Vitamin K4% DV5.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight149g
Calories 428 21%
Fat 33.6g 43%
Protein 18.8g 38%
Carbohydrate 12.3g 4%
Sugars 1.4g 3%
Fiber 0.9g 3%
Cholesterol 362.1mg 121%
Saturated Fats 16.9g 85%
Net-Carbs 11.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight149g
Calcium 89.4mg 7%
Iron, Fe 2.6mg 15%
Potassium, K 242.9mg 5%
Magnesium 20.9mg 5%
Phosphorus, P 256.3mg 21%
Sodium 728.6mg 30%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 34.3μg 62%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight149g
Vitamin A, RAE 306.9μg 34%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 49.2μg 12%
Folic acid 11.9μg 3%
Food Folate 37.3μg 9%
Folate DFE 58.1μg 15%
Choline 220.1mg 40%
Vitamin B12 0.8μg 32%
Retinol 301μg
Carotene, beta 68.5μg 1%
Carotene, alpha 4.5μg 0%
Cryptoxanthin, beta 7.5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 353.1μg
Vitamin E 1.8mg 12%
Vitamin D 1.9μg 10%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.2μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight149g
Water 81.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight149g
Monounsaturated Fats 10938mg
Polyunsaturated Fats 3423mg
Omega 3s 43mg 3%
Omega 6s 2968mg 17%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 68.69
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 39mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 799mg
6:0 496mg
8:0 298mg
10:0 632mg
12:0 663mg
13:0 ~mg
14:0 1915mg
15:0 ~mg
16:0 8150mg
17:0 ~mg
18:0 3721mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 514mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10336mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 75mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2968mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 207mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 162mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight149g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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