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Egg Casserole With Bread Cheese Milk And Meat
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Egg Casserole With Bread Cheese Milk And Meat

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (164g)
Calories315
% Daily Value *
Total Fat 22.6g35%
Saturated Fat 8.9g44%
Trans Fat ~g
Cholesterol 229.6mg77%
Sodium 682.2mg28%
Total Carbohydrate 7.7g3%
Dietary Fiber 0.2g1%
Total Sugars 3.8g8%
Includes ~g Added Sugars~%
Protein 19.7g39%
Vitamin C 0mg0%
Vitamin D 2.3μg11%
Iron 1.7mg9%
Calcium 214.8mg17%
Potassium 305mg6%
Phosphorus 283.7mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
14%Fat
5%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV315 calories
  • Fat35% DV22.6g
  • Saturated Fats44% DV8.9g
  • Cholesterol77% DV229.6mg
  • Carbohydrate3% DV7.7g
  • Fiber1% DV0.2g
  • Sugars8% DV3.8g
  • Protein39% DV19.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV214.8mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K6% DV305mg
  • Sodium28% DV682.2mg
  • Magnesium6% DV24.6mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV165.6μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D11% DV2.3μg
  • Vitamin E7% DV1mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight164g
Calories 315 16%
Fat 22.6g 35%
Protein 19.7g 39%
Carbohydrate 7.7g 3%
Sugars 3.8g 8%
Fiber 0.2g 1%
Cholesterol 229.6mg 77%
Saturated Fats 8.9g 44%
Net-Carbs 7.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight164g
Calcium 214.8mg 17%
Iron, Fe 1.7mg 9%
Potassium, K 305mg 6%
Magnesium 24.6mg 6%
Phosphorus, P 283.7mg 23%
Sodium 682.2mg 28%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 31.5μg 57%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight164g
Vitamin A, RAE 165.6μg 18%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 27.9μg 7%
Folic acid 4.9μg 1%
Food Folate 24.6μg 6%
Folate DFE 31.2μg 8%
Choline 142.8mg 26%
Vitamin B12 0.9μg 38%
Retinol 165.6μg
Carotene, beta 16.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4.9μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 239.4μg
Vitamin E 1mg 7%
Vitamin D 2.3μg 11%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight164g
Water 110.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight164g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight164g
Monounsaturated Fats 8438mg
Polyunsaturated Fats 3482mg
Omega 3s 48mg 3%
Omega 6s 2950mg 17%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 62.03
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 16mg
22:6 n-3 (DHA) 28mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 133mg
6:0 107mg
8:0 74mg
10:0 167mg
12:0 184mg
13:0 ~mg
14:0 722mg
15:0 ~mg
16:0 5064mg
17:0 ~mg
18:0 2219mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 417mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7569mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 177mg
22:1 undifferentiated 30mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2950mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 141mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 148mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight164g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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