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Scrambled Eggs With Jerked Beef Puerto Rican Style
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Scrambled Eggs With Jerked Beef Puerto Rican Style

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (140g)
Calories364
% Daily Value *
Total Fat 24.9g38%
Saturated Fat 5.3g26%
Trans Fat ~g
Cholesterol 366.8mg122%
Sodium 2164.4mg90%
Total Carbohydrate 4.2g1%
Dietary Fiber 0.3g1%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 30g60%
Vitamin C 1.1mg1%
Vitamin D 1.7μg8%
Iron 3mg17%
Calcium 57.4mg4%
Potassium 291.2mg6%
Phosphorus 285.6mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
19%Fat
3%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV364 calories
  • Fat38% DV24.9g
  • Saturated Fats26% DV5.3g
  • Cholesterol122% DV366.8mg
  • Carbohydrate1% DV4.2g
  • Fiber1% DV0.3g
  • Sugars6% DV2.8g
  • Protein60% DV30g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV57.4mg
  • Iron, Fe17% DV3mg
  • Potassium, K6% DV291.2mg
  • Sodium90% DV2164.4mg
  • Magnesium6% DV23.8mg
  • Zinc, Zn38% DV4.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV137.2μg
  • Vitamin B1265% DV1.6μg
  • Vitamin C1% DV1.1mg
  • Vitamin D8% DV1.7μg
  • Vitamin E22% DV3.4mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 364 18%
Fat 24.9g 38%
Protein 30g 60%
Carbohydrate 4.2g 1%
Sugars 2.8g 6%
Fiber 0.3g 1%
Cholesterol 366.8mg 122%
Saturated Fats 5.3g 26%
Net-Carbs 3.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 57.4mg 4%
Iron, Fe 3mg 17%
Potassium, K 291.2mg 6%
Magnesium 23.8mg 6%
Phosphorus, P 285.6mg 23%
Sodium 2164.4mg 90%
Zinc, Zn 4.2mg 38%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 46.2μg 84%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 137.2μg 15%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 39.2μg 10%
Folic acid 0μg 0%
Food Folate 39.2μg 10%
Folate DFE 39.2μg 10%
Choline 214.9mg 39%
Vitamin B12 1.6μg 65%
Retinol 137.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 8.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 431.2μg
Vitamin E 3.4mg 22%
Vitamin D 1.7μg 8%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 72.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 7934mg
Polyunsaturated Fats 10181mg
Omega 3s 55mg 3%
Omega 6s 9685mg 57%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 177.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 49mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 0mg
8:0 3mg
10:0 6mg
12:0 0mg
13:0 ~mg
14:0 76mg
15:0 ~mg
16:0 3920mg
17:0 ~mg
18:0 1161mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 238mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7637mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 43mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 9685mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 225mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 167mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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