Change Foods
Save
Update
Save
Egg Dessert Puerto Rican Style
×

Egg Dessert Puerto Rican Style

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (265g)
Calories856
% Daily Value *
Total Fat 20.9g32%
Saturated Fat 7.5g37%
Trans Fat ~g
Cholesterol 850.7mg284%
Sodium 74.2mg3%
Total Carbohydrate 156.3g52%
Dietary Fiber 0g0%
Total Sugars 153.8g308%
Includes ~g Added Sugars~%
Protein 14.3g29%
Vitamin C 0mg0%
Vitamin D 4.2μg21%
Iron 2.4mg14%
Calcium 106mg8%
Potassium 114mg2%
Phosphorus 323.3mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
27%Water
8%Fat
59%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories43% DV856 calories
  • Fat32% DV20.9g
  • Saturated Fats37% DV7.5g
  • Cholesterol284% DV850.7mg
  • Carbohydrate52% DV156.3g
  • Fiber0% DV0g
  • Sugars308% DV153.8g
  • Protein29% DV14.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV106mg
  • Iron, Fe14% DV2.4mg
  • Potassium, K2% DV114mg
  • Sodium3% DV74.2mg
  • Magnesium2% DV8mg
  • Zinc, Zn18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE34% DV307.4μg
  • Vitamin B1253% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D21% DV4.2μg
  • Vitamin E14% DV2.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight265g
Calories 856 43%
Fat 20.9g 32%
Protein 14.3g 29%
Carbohydrate 156.3g 52%
Sugars 153.8g 308%
Fiber 0g 0%
Cholesterol 850.7mg 284%
Saturated Fats 7.5g 37%
Net-Carbs 156.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight265g
Calcium 106mg 8%
Iron, Fe 2.4mg 14%
Potassium, K 114mg 2%
Magnesium 8mg 2%
Phosphorus, P 323.3mg 26%
Sodium 74.2mg 3%
Zinc, Zn 2mg 18%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 47.7μg 87%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight265g
Vitamin A, RAE 307.4μg 34%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 84.8μg 21%
Folic acid 0μg 0%
Food Folate 84.8μg 21%
Folate DFE 84.8μg 21%
Choline 517.3mg 94%
Vitamin B12 1.3μg 53%
Retinol 299.5μg
Carotene, beta 61μg 1%
Carotene, alpha 26.5μg 0%
Cryptoxanthin, beta 26.5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 890.4μg
Vitamin E 2.1mg 14%
Vitamin D 4.2μg 21%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight265g
Water 72g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight265g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight265g
Monosaturated Fats 9113mg
Polyunsaturated Fats 3419mg
Omega 3s 106mg 7%
Omega 6s 2862mg 17%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 95mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 8mg
10:0 8mg
12:0 5mg
13:0 ~mg
14:0 82mg
15:0 ~mg
16:0 5350mg
17:0 ~mg
18:0 1892mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 692mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8326mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 66mg
22:1 undifferentiated 5mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2862mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 85mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 352mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight265g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?