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Egg Omelet Or Scrambled Egg With Tomatoes Ns As To Fat Added In Cooking
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Egg Omelet Or Scrambled Egg With Tomatoes Ns As To Fat Added In Cooking

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Nutrition Facts
Serving Size
1 small egg (76g)
Calories89
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 1.7g8%
Trans Fat --g
Cholesterol 141.4mg47%
Sodium 171mg7%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.38g1%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 5.4g11%
Vitamin C 4.4mg5%
Vitamin D 0.91mcg5%
Iron 0.76mg4%
Calcium 38.8mg3%
Potassium 149mg3%
Phosphorus 93.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.21
  • Inflammation Score -60
  • Amino Acid Score --%
  • Potassium/Sodium 0.87
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 89 calories in Egg Omelet Or Scrambled Egg With Tomatoes Ns As To Fat Added In Cooking coming from 25% protein, 9% carbs, 66% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Egg Omelet Or Scrambled Egg With Tomatoes Ns As To Fat Added In Cooking. This food consists of 81.2% water, 7.2% protein, 2.9% carbs, 8.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight76g
Calories (kcal) 89 4%
Fat 6.5g 8%
Protein 5.4g 11%
Carbohydrate 2.2g 1%
Sugars 1.6g 3%
Fiber 0.38g 1%
Cholesterol 141.4mg 47%
Saturated Fats 1.7g 8%
Net-Carbs 1.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight76g
Calcium 38.8mg 3%
Iron, Fe 0.76mg 4%
Potassium, K 149mg 3%
Magnesium 9.9mg 2%
Phosphorus, P 93.5mg 7%
Sodium 171mg 7%
Zinc, Zn 0.59mg 5%
Copper, Cu 0.05mg 5%
Manganese --mg --%
Selenium, Se 12mcg 22%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight76g
Vitamin A, RAE 79.8mcg 9%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 0.23mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 17.5mcg 4%
Folic acid 0mcg 0%
Food Folate 17.5mcg 4%
Folate DFE 17.5mcg 4%
Choline 98.3mg 18%
Vitamin B12 0.33mcg 14%
Retinol 66.9mcg
Carotene, beta 138.3mcg 1%
Carotene, alpha 31.2mcg 0%
Cryptoxanthin, beta 3mcg 0%
Vitamin A, IU --IU
Lycopene 788.9mcg
Lut + Zeaxanthin 228mcg
Vitamin E 0.89mg 6%
Vitamin D 0.91mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5.9mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight76g
Water 61g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.21
Carbs & Sugars
-- = missing data %DV
Weight76g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight76g
Total Monounsaturated 2.539g
Total Polyunsaturated 1.826g
Omega 3s 0.154g 10%
Omega 6s 1.556g 9%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.13
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0.022g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.008g
Caproic (6:0) 0.005g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.034g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.167g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.42g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.087g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.421g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.021g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.556g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.154g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.071g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight76g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Egg Omelet Or Scrambled Egg With Tomatoes Ns As To Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.