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      Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking
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      Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 small egg (68g)
      Calories154
      % Daily Value *
      Total Fat 11.9g15%
      Saturated Fat 4g20%
      Trans Fat --g
      Cholesterol 160.5mg53%
      Sodium 371.3mg15%
      Total Carbohydrate 1.6g1%
      Dietary Fiber 0.07g0%
      Total Sugars 0.87g2%
      Includes --g Added Sugars--%
      Protein 9.8g20%
      Vitamin C 1.8mg2%
      Vitamin D 1.1mcg5%
      Iron 0.87mg5%
      Calcium 85.7mg7%
      Potassium 138mg3%
      Phosphorus 146.2mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 154 8% DV
      • Protein 9.8g 20% DV
      • Carbs 1.6g 1% DV
      • Fat 12g 15% DV
      • Fiber 0.07g 0% DV
      • Sugar 0.87g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 154 calories in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking coming from 25% protein, 4% carbs, 71% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking. This food consists of 64.99% water, 14.71% protein, 2.44% carbs, 17.86% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight68g
      Calories 154 8%
      Fat 11.9g 15%
      Protein 9.8g 20%
      Carbohydrate 1.6g 1%
      Sugars 0.87g 2%
      Fiber 0.07g 0%
      Cholesterol 160.5mg 53%
      Saturated Fats 4g 20%
      Net-Carbs 1.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight68g
      Calcium 85.7mg 7%
      Iron, Fe 0.87mg 5%
      Potassium, K 138mg 3%
      Magnesium 11.6mg 3%
      Phosphorus, P 146.2mg 12%
      Sodium 371.3mg 15%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.04mg 5%
      Manganese --mg --%
      Selenium, Se 17.5mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight68g
      Vitamin A, RAE 94.5mcg 11%
      Vitamin C 1.8mg 2%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 0.92mg 6%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 17.7mcg 4%
      Folic acid 0mcg 0%
      Food Folate 17.7mcg 4%
      Folate DFE 17.7mcg 4%
      Choline 109.3mg 20%
      Vitamin B12 0.54mcg 23%
      Retinol 91.1mcg
      Carotene, beta 42.8mcg 0%
      Carotene, alpha 0.68mcg 0%
      Cryptoxanthin, beta 3.4mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 282.9mcg
      Vitamin E 0.86mg 6%
      Vitamin D 1.1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 8.4mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight68g
      Water 43.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.86
      Carbs & Sugars
      -- = missing data %DV
      Weight68g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight68g
      Total Monounsaturated 4.551g
      Total Polyunsaturated 2.443g
      Omega 3s 0.188g 12%
      Omega 6s 2.083g 12%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.06
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.022g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.051g
      Caproic (6:0) 0.041g
      Caprylic Acid (8:0) 0.029g
      Capric Acid (10:0) 0.066g
      Lauric Acid (12:0) 0.071g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.275g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.404g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.972g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.2g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.197g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.053g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.083g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.188g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.086g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight68g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.