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Egg Cheese Ham And Bacon On Bun
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Egg Cheese Ham And Bacon On Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 jack-in-the-box sandwich (226g)
Calories590
% Daily Value *
Total Fat 31.5g48%
Saturated Fat 12g60%
Trans Fat ~g
Cholesterol 332.2mg111%
Sodium 1742.5mg73%
Total Carbohydrate 40.5g13%
Dietary Fiber 1.8g7%
Total Sugars 6.3g13%
Includes ~g Added Sugars~%
Protein 33.9g68%
Vitamin C 2.5mg3%
Vitamin D 2μg10%
Iron 4.5mg25%
Calcium 470.1mg36%
Potassium 429.4mg9%
Phosphorus 533.4mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
14%Fat
18%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV590 calories
  • Fat48% DV31.5g
  • Saturated Fats60% DV12g
  • Cholesterol111% DV332.2mg
  • Carbohydrate13% DV40.5g
  • Fiber7% DV1.8g
  • Sugars13% DV6.3g
  • Protein68% DV33.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium36% DV470.1mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K9% DV429.4mg
  • Sodium73% DV1742.5mg
  • Magnesium11% DV47.5mg
  • Zinc, Zn30% DV3.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV219.2μg
  • Vitamin B1266% DV1.6μg
  • Vitamin C3% DV2.5mg
  • Vitamin D10% DV2μg
  • Vitamin E9% DV1.4mg
  • Vitamin K7% DV7.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight226g
Calories 590 29%
Fat 31.5g 48%
Protein 33.9g 68%
Carbohydrate 40.5g 13%
Sugars 6.3g 13%
Fiber 1.8g 7%
Cholesterol 332.2mg 111%
Saturated Fats 12g 60%
Net-Carbs 38.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight226g
Calcium 470.1mg 36%
Iron, Fe 4.5mg 25%
Potassium, K 429.4mg 9%
Magnesium 47.5mg 11%
Phosphorus, P 533.4mg 43%
Sodium 1742.5mg 73%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 64.6μg 118%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight226g
Vitamin A, RAE 219.2μg 24%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.8mg 65%
Riboflavin (B2) 0.7mg 56%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 108.5μg 27%
Folic acid 38.4μg 10%
Food Folate 67.8μg 17%
Folate DFE 135.6μg 34%
Choline 276.8mg 50%
Vitamin B12 1.6μg 66%
Retinol 214.7μg
Carotene, beta 47.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 6.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 359.3μg
Vitamin E 1.4mg 9%
Vitamin D 2μg 10%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 7.9μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight226g
Water 113.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight226g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight226g
Monounsaturated Fats 11436mg
Polyunsaturated Fats 5182mg
Omega 3s 68mg 4%
Omega 6s 4482mg 26%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 66.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 16mg
22:6 n-3 (DHA) 45mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 190mg
6:0 154mg
8:0 102mg
10:0 249mg
12:0 271mg
13:0 ~mg
14:0 1042mg
15:0 ~mg
16:0 6789mg
17:0 ~mg
18:0 2988mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 556mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10575mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 179mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4482mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 330mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 190mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight226g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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