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Egg Cheese Ham And Bacon On Bun

Egg Cheese Ham And Bacon On Bun

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Nutrition Facts
Serving Size
1 jack-in-the-box sandwich (226g)
% Daily Value *
Total Fat 31.5g40%
Saturated Fat 12g60%
Trans Fat --g
Cholesterol 332.2mg111%
Sodium 1742.5mg76%
Total Carbohydrate 40.5g15%
Dietary Fiber 1.8g6%
Total Sugars 6.3g13%
Includes --g Added Sugars--%
Protein 33.9g68%
Vitamin C 2.5mg3%
Vitamin D 2mcg10%
Iron 4.5mg25%
Calcium 470.1mg36%
Potassium 429.4mg9%
Phosphorus 533.4mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 590 29% DV
  • Protein 34g 68% DV
  • Carbs 41g 15% DV
  • Fat 32g 40% DV
  • Fiber 1.8g 6% DV
  • Sugar 6.3g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 590 calories in Egg Cheese Ham And Bacon On Bun coming from 23% protein, 28% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Egg Cheese Ham And Bacon On Bun. This food consists of 51.72% water, 15.47% protein, 18.46% carbs, 14.35% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 590 29%
Fat 31.5g 40%
Protein 33.9g 68%
Carbohydrate 40.5g 15%
Sugars 6.3g 13%
Fiber 1.8g 6%
Cholesterol 332.2mg 111%
Saturated Fats 12g 60%
Net-Carbs 38.7g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 470.1mg 36%
Iron, Fe 4.5mg 25%
Potassium, K 429.4mg 9%
Magnesium 47.5mg 11%
Phosphorus, P 533.4mg 43%
Sodium 1742.5mg 76%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.2mg 22%
Manganese --mg --%
Selenium, Se 64.6mcg 118%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 219.2mcg 24%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.8mg 65%
Riboflavin (B2) 0.7mg 56%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) 108.5mcg 27%
Folic acid 38.4mcg 10%
Food Folate 67.8mcg 17%
Folate DFE 135.6mcg 34%
Choline 276.8mg 50%
Vitamin B12 1.6mcg 66%
Retinol 214.7mcg
Carotene, beta 47.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 6.8mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 359.3mcg
Vitamin E 1.4mg 9%
Vitamin D 2mcg 10%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 7.9mcg 7%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 113.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.94
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 11.436g
Total Polyunsaturated 5.182g
Omega 3s 0.33g 0%
Omega 6s 4.482g 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.58
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.016g
Docosahexaenoic Acid (DHA) 0.045g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.19g
Caproic (6:0) 0.154g
Caprylic Acid (8:0) 0.102g
Capric Acid (10:0) 0.249g
Lauric Acid (12:0) 0.271g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.042g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 6.789g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.988g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.556g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 10.575g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.179g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.482g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.33g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.19g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Egg Cheese Ham And Bacon On Bun