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Egg Cheese And Ham On Biscuit
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Egg Cheese And Ham On Biscuit

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Nutrition Facts
Serving Size
1 sandwich (174g)
Calories440
% Daily Value *
Total Fat 28.3g36%
Saturated Fat 8.5g43%
Trans Fat --g
Cholesterol 259.3mg86%
Sodium 1813.1mg76%
Total Carbohydrate 25.8g9%
Dietary Fiber 0.7g2%
Total Sugars 3.5g7%
Includes --g Added Sugars--%
Protein 21g42%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 3.7mg20%
Calcium 318.4mg24%
Potassium 271.4mg6%
Phosphorus 344.5mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 6 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.38
  • Inflammation Index 58
  • Amino Acid Score --%
  • Potassium/Sodium 0.15
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 440 calories in Egg Cheese And Ham On Biscuit coming from 19% protein, 23% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Egg Cheese And Ham On Biscuit. This food consists of 55.7% water, 12.4% protein, 15.2% carbs, 16.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight174g
Calories (kcal) 440 22%
Fat 28.3g 36%
Protein 21g 42%
Carbohydrate 25.8g 9%
Sugars 3.5g 7%
Fiber 0.7g 2%
Cholesterol 259.3mg 86%
Saturated Fats 8.5g 43%
Net-Carbs 25.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight174g
Calcium 318.4mg 24%
Iron, Fe 3.7mg 20%
Potassium, K 271.4mg 6%
Magnesium 29.6mg 7%
Phosphorus, P 344.5mg 28%
Sodium 1813.1mg 76%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.12mg 13%
Manganese --mg --%
Selenium, Se 35.3mcg 64%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight174g
Vitamin A, RAE 158.3mcg 18%
Vitamin C 0mg 0%
Thiamin (B1) 0.54mg 45%
Riboflavin (B2) 0.56mg 43%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.23mg 13%
Biotin --mcg
Folate (B9) 57.4mcg 14%
Folic acid 26.1mcg 7%
Food Folate 31.3mcg 8%
Folate DFE 76.6mcg 19%
Choline 152.6mg 28%
Vitamin B12 1.2mcg 49%
Retinol 156.6mcg
Carotene, beta 38.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 5.2mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 167mcg
Vitamin E 1.8mg 12%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 6.1mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight174g
Water 94.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.38
Carbs & Sugars
-- = missing data %DV
Weight174g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight174g
Total Monounsaturated 10.644g
Total Polyunsaturated 6.459g
Omega 3s 0.397g 25%
Omega 6s 5.918g 35%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.92
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.024g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.15g
Caproic (6:0) 0.122g
Caprylic Acid (8:0) 0.078g
Capric Acid (10:0) 0.186g
Lauric Acid (12:0) 0.211g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.717g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.872g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.05g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.36g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 9.996g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.031g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.918g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.397g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.104g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight174g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Egg Cheese And Ham On Biscuit
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.