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Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking
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Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking

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Nutrition Facts
Serving Size
1 small egg (39g)
Calories35
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.84g4%
Trans Fat --g
Cholesterol 4.3mg1%
Sodium 143.1mg6%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.23g1%
Total Sugars 0.66g1%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 4.4mg5%
Vitamin D 0.04mcg0%
Iron 0.07mg0%
Calcium 35.1mg3%
Potassium 72.2mg2%
Phosphorus 29.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.89
  • Inflammation Index -13
  • Amino Acid Score --%
  • Potassium/Sodium 0.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking coming from 45% protein, 15% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking. This food consists of 82.5% water, 10.2% protein, 3.3% carbs, 4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight39g
Calories (kcal) 35 2%
Fat 1.5g 2%
Protein 3.9g 8%
Carbohydrate 1.3g 0%
Sugars 0.66g 1%
Fiber 0.23g 1%
Cholesterol 4.3mg 1%
Saturated Fats 0.84g 4%
Net-Carbs 1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight39g
Calcium 35.1mg 3%
Iron, Fe 0.07mg 0%
Potassium, K 72.2mg 2%
Magnesium 5.5mg 1%
Phosphorus, P 29.3mg 2%
Sodium 143.1mg 6%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.02mg 2%
Manganese --mg --%
Selenium, Se 6.5mcg 12%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight39g
Vitamin A, RAE 15.6mcg 2%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.14mg 10%
Niacin (B3) 0.15mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 3.5mcg 1%
Folic acid 0mcg 0%
Food Folate 3.5mcg 1%
Folate DFE 3.5mcg 1%
Choline 2mg 0%
Vitamin B12 0.07mcg 3%
Retinol 14.4mcg
Carotene, beta 14.8mcg 0%
Carotene, alpha 1.2mcg 0%
Cryptoxanthin, beta 0.39mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 17.9mcg
Vitamin E 0.05mg 0%
Vitamin D 0.04mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.55mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight39g
Water 31.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.89
Carbs & Sugars
-- = missing data %DV
Weight39g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight39g
Total Monounsaturated 0.409g
Total Polyunsaturated 0.072g
Omega 3s 0.006g 0%
Omega 6s 0.06g 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.27
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.028g
Caproic (6:0) 0.024g
Caprylic Acid (8:0) 0.015g
Capric Acid (10:0) 0.036g
Lauric Acid (12:0) 0.041g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.133g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.386g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.151g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.022g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.327g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.06g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight39g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.