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      Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Ns As To Fat Added In Cooking
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      Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 small egg (42g)
      Calories61
      % Daily Value *
      Total Fat 4.4g6%
      Saturated Fat 1.2g6%
      Trans Fat --g
      Cholesterol 4.6mg2%
      Sodium 144.9mg6%
      Total Carbohydrate 1.3g0%
      Dietary Fiber 0.25g1%
      Total Sugars 0.66g1%
      Includes --g Added Sugars--%
      Protein 4g8%
      Vitamin C 4.5mg5%
      Vitamin D 0.04mcg0%
      Iron 0.08mg0%
      Calcium 35.7mg3%
      Potassium 72.7mg2%
      Phosphorus 29.4mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 61 3% DV
      • Protein 4g 8% DV
      • Carbs 1.3g 0% DV
      • Fat 4.4g 6% DV
      • Fiber 0.25g 1% DV
      • Sugar 0.66g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 61 calories in Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Ns As To Fat Added In Cooking coming from 26% protein, 8% carbs, 66% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Ns As To Fat Added In Cooking. This food consists of 76.64% water, 9.6% protein, 3.08% carbs, 10.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight42g
      Calories 61 3%
      Fat 4.4g 6%
      Protein 4g 8%
      Carbohydrate 1.3g 0%
      Sugars 0.66g 1%
      Fiber 0.25g 1%
      Cholesterol 4.6mg 2%
      Saturated Fats 1.2g 6%
      Net-Carbs 1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight42g
      Calcium 35.7mg 3%
      Iron, Fe 0.08mg 0%
      Potassium, K 72.7mg 2%
      Magnesium 5.5mg 1%
      Phosphorus, P 29.4mg 2%
      Sodium 144.9mg 6%
      Zinc, Zn 0.2mg 2%
      Copper, Cu 0.02mg 2%
      Manganese --mg --%
      Selenium, Se 6.6mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight42g
      Vitamin A, RAE 15.5mcg 2%
      Vitamin C 4.5mg 5%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 0.16mg 1%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 3.8mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.8mcg 1%
      Folate DFE 3.8mcg 1%
      Choline 2.1mg 0%
      Vitamin B12 0.07mcg 3%
      Retinol 14.7mcg
      Carotene, beta 14.7mcg 0%
      Carotene, alpha 1.3mcg 0%
      Cryptoxanthin, beta 0.42mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 18.5mcg
      Vitamin E 0.39mg 3%
      Vitamin D 0.04mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 3.9mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight42g
      Water 31.7g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.9
      Carbs & Sugars
      -- = missing data %DV
      Weight42g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight42g
      Total Monounsaturated 1.614g
      Total Polyunsaturated 1.254g
      Omega 3s 0.151g 9%
      Omega 6s 1.096g 6%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.028g
      Caproic (6:0) 0.024g
      Caprylic Acid (8:0) 0.015g
      Capric Acid (10:0) 0.037g
      Lauric Acid (12:0) 0.042g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.134g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.67g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.244g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.033g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.509g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.096g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.151g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight42g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.