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Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Fat Added In Cooking
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Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Fat Added In Cooking

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (188g)
Calories214
% Daily Value *
Total Fat 13.5g21%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 972mg40%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 19.9g40%
Vitamin C 0.8mg1%
Vitamin D 3.2μg16%
Iron 4mg22%
Calcium 144.8mg11%
Potassium 423mg9%
Phosphorus 142.9mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
7%Fat
2%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV214 calories
  • Fat21% DV13.5g
  • Saturated Fats9% DV1.8g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV4g
  • Fiber0% DV0g
  • Sugars8% DV4g
  • Protein40% DV19.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV144.8mg
  • Iron, Fe22% DV4mg
  • Potassium, K9% DV423mg
  • Sodium40% DV972mg
  • Magnesium7% DV30.1mg
  • Zinc, Zn18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV22.6μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C1% DV0.8mg
  • Vitamin D16% DV3.2μg
  • Vitamin E32% DV4.7mg
  • Vitamin K14% DV16.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight188g
Calories 214 11%
Fat 13.5g 21%
Protein 19.9g 40%
Carbohydrate 4g 1%
Sugars 4g 8%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight188g
Calcium 144.8mg 11%
Iron, Fe 4mg 22%
Potassium, K 423mg 9%
Magnesium 30.1mg 7%
Phosphorus, P 142.9mg 11%
Sodium 972mg 40%
Zinc, Zn 2mg 18%
Copper, Cu 0mg 5%
Manganese ~mg ~%
Selenium, Se 82μg 149%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight188g
Vitamin A, RAE 22.6μg 3%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.7mg 56%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 24.4μg 6%
Folic acid 0μg 0%
Food Folate 24.4μg 6%
Folate DFE 24.4μg 6%
Choline 4.3mg 1%
Vitamin B12 0.6μg 24%
Retinol 0μg
Carotene, beta 268.8μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 4.7mg 32%
Vitamin D 3.2μg 16%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 16.4μg 14%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight188g
Water 147.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight188g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight188g
Monounsaturated Fats 5666mg
Polyunsaturated Fats 5574mg
Omega 3s 686mg 43%
Omega 6s 4888mg 29%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.12
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 1320mg
17:0 ~mg
18:0 434mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 49mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5559mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 55mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4888mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 686mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight188g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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