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      Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Ns As To Fat Added In Cooking
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      Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (188g)
      Calories214
      % Daily Value *
      Total Fat 13.5g17%
      Saturated Fat 1.8g9%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 972mg40%
      Total Carbohydrate 4g1%
      Dietary Fiber 0g0%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 19.9g40%
      Vitamin C 0.75mg1%
      Vitamin D 3.2mcg16%
      Iron 4mg22%
      Calcium 144.8mg11%
      Potassium 423mg9%
      Phosphorus 142.9mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 214 11% DV
      • Protein 20g 40% DV
      • Carbs 4g 1% DV
      • Fat 14g 17% DV
      • Fiber 0g 0% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Ns As To Fat Added In Cooking coming from 37% protein, 7% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Ns As To Fat Added In Cooking. This food consists of 79.76% water, 10.76% protein, 2.15% carbs, 7.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight188g
      Calories 214 11%
      Fat 13.5g 17%
      Protein 19.9g 40%
      Carbohydrate 4g 1%
      Sugars 4g 8%
      Fiber 0g 0%
      Cholesterol 0mg 0%
      Saturated Fats 1.8g 9%
      Net-Carbs 4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight188g
      Calcium 144.8mg 11%
      Iron, Fe 4mg 22%
      Potassium, K 423mg 9%
      Magnesium 30.1mg 7%
      Phosphorus, P 142.9mg 11%
      Sodium 972mg 40%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.04mg 5%
      Manganese --mg --%
      Selenium, Se 82mcg 149%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight188g
      Vitamin A, RAE 22.6mcg 3%
      Vitamin C 0.75mg 1%
      Thiamin (B1) 0.2mg 17%
      Riboflavin (B2) 0.73mg 56%
      Niacin (B3) 0.27mg 2%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) 24.4mcg 6%
      Folic acid 0mcg 0%
      Food Folate 24.4mcg 6%
      Folate DFE 24.4mcg 6%
      Choline 4.3mg 1%
      Vitamin B12 0.56mcg 24%
      Retinol 0mcg
      Carotene, beta 268.8mcg 2%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 4.7mg 32%
      Vitamin D 3.2mcg 16%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 16.4mcg 14%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight188g
      Water 147.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.42
      Carbs & Sugars
      -- = missing data %DV
      Weight188g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight188g
      Total Monounsaturated 5.666g
      Total Polyunsaturated 5.574g
      Omega 3s 0.686g 43%
      Omega 6s 4.888g 29%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.12
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.32g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.434g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.049g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.559g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.055g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.888g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.686g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight188g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.