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      Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking
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      Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories110
      % Daily Value *
      Total Fat 7.6g10%
      Saturated Fat 1.1g5%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 326mg14%
      Total Carbohydrate 3.8g1%
      Dietary Fiber 0.6g2%
      Total Sugars 2.5g5%
      Includes --g Added Sugars--%
      Protein 7.2g14%
      Vitamin C 11.9mg13%
      Vitamin D 1.1mcg6%
      Iron 1.5mg8%
      Calcium 54mg4%
      Potassium 216mg5%
      Phosphorus 62mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 110 6% DV
      • Protein 7.2g 14% DV
      • Carbs 3.8g 1% DV
      • Fat 7.6g 10% DV
      • Fiber 0.6g 2% DV
      • Sugar 2.5g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking coming from 26% protein, 13% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking. This food consists of 81.15% water, 7.27% protein, 3.88% carbs, 7.7% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 110 6%
      Fat 7.6g 10%
      Protein 7.2g 14%
      Carbohydrate 3.8g 1%
      Sugars 2.5g 5%
      Fiber 0.6g 2%
      Cholesterol 0mg 0%
      Saturated Fats 1.1g 5%
      Net-Carbs 3.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 54mg 4%
      Iron, Fe 1.5mg 8%
      Potassium, K 216mg 5%
      Magnesium 14mg 3%
      Phosphorus, P 62mg 5%
      Sodium 326mg 14%
      Zinc, Zn 0.74mg 7%
      Copper, Cu 0.05mg 6%
      Manganese --mg --%
      Selenium, Se 28.2mcg 51%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 10mcg 1%
      Vitamin C 11.9mg 13%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.28mg 21%
      Niacin (B3) 0.43mg 3%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 13mcg 3%
      Folic acid 0mcg 0%
      Food Folate 13mcg 3%
      Folate DFE 13mcg 3%
      Choline 4.3mg 1%
      Vitamin B12 0.2mcg 8%
      Retinol 0mcg
      Carotene, beta 119mcg 1%
      Carotene, alpha 3mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 48mcg
      Vitamin E 2mg 13%
      Vitamin D 1.1mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 10.2mcg 9%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 80.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.18
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.157g
      Total Polyunsaturated 3.126g
      Omega 3s 0.384g 24%
      Omega 6s 2.742g 16%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.14
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.751g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.244g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.027g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.098g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.031g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.742g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.384g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.