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Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking
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Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking

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Nutrition Facts
Serving Size
100 grams (100g)
Calories110
% Daily Value *
Total Fat 7.6g10%
Saturated Fat 1.1g5%
Trans Fat --g
Cholesterol 0mg0%
Sodium 326mg14%
Total Carbohydrate 3.8g1%
Dietary Fiber 0.6g2%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 7.2g14%
Vitamin C 11.9mg13%
Vitamin D 1.1mcg6%
Iron 1.5mg8%
Calcium 54mg4%
Potassium 216mg5%
Phosphorus 62mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.18
  • Inflammation Score -74
  • Amino Acid Score --%
  • Potassium/Sodium 0.66
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking coming from 26% protein, 13% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking. This food consists of 81.1% water, 7.3% protein, 3.9% carbs, 7.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 110 6%
Fat 7.6g 10%
Protein 7.2g 14%
Carbohydrate 3.8g 1%
Sugars 2.5g 5%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 1.1g 5%
Net-Carbs 3.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 54mg 4%
Iron, Fe 1.5mg 8%
Potassium, K 216mg 5%
Magnesium 14mg 3%
Phosphorus, P 62mg 5%
Sodium 326mg 14%
Zinc, Zn 0.74mg 7%
Copper, Cu 0.05mg 6%
Manganese --mg --%
Selenium, Se 28.2mcg 51%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 10mcg 1%
Vitamin C 11.9mg 13%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.28mg 21%
Niacin (B3) 0.43mg 3%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 13mcg 3%
Folic acid 0mcg 0%
Food Folate 13mcg 3%
Folate DFE 13mcg 3%
Choline 4.3mg 1%
Vitamin B12 0.2mcg 8%
Retinol 0mcg
Carotene, beta 119mcg 1%
Carotene, alpha 3mcg 0%
Cryptoxanthin, beta 1mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 48mcg
Vitamin E 2mg 13%
Vitamin D 1.1mcg 6%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 10.2mcg 9%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 80.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.18
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 3.157g
Total Polyunsaturated 3.126g
Omega 3s 0.384g 24%
Omega 6s 2.742g 16%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.14
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.751g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.244g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.027g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.098g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.031g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.742g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.384g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.