Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking
Database: FNDDS
Nutrition Facts
Serving Size
100 grams
(100g)
Calories
110
% Daily Value *
Total Fat7.6g
12%
Saturated Fat 1.1g
5%
Trans Fat ~g
Cholesterol0mg
0%
Sodium326mg
14%
Total Carbohydrate3.8g
1%
Dietary Fiber 0.6g
2%
Total Sugars 2.5g
5%
Includes ~g Added Sugars
~%
Protein7.2g
14%
Vitamin C 11.9mg
13%
Vitamin D 1.1μg
6%
Iron 1.5mg
8%
Calcium 54mg
4%
Potassium 216mg
5%
Phosphorus 62mg
5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
81%Water
8%Fat
4%Carbs
7%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories6% DV110 calories
Fat12% DV7.6g
Saturated Fats5% DV1.1g
Cholesterol0% DV0mg
Carbohydrate1% DV3.8g
Fiber2% DV0.6g
Sugars5% DV2.5g
Protein14% DV7.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium4% DV54mg
Iron, Fe8% DV1.5mg
Potassium, K5% DV216mg
Sodium14% DV326mg
Magnesium3% DV14mg
Zinc, Zn7% DV0.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.