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Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Fat Added In Cooking
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Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Fat Added In Cooking

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Nutrition Facts
Serving Size
100 grams (100g)
Calories217
% Daily Value *
Total Fat 15.7g20%
Saturated Fat 5.2g26%
Trans Fat --g
Cholesterol 40mg13%
Sodium 764mg32%
Total Carbohydrate 2.6g1%
Dietary Fiber 0g0%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 16.1g32%
Vitamin C 0.2mg0%
Vitamin D 1.4mcg7%
Iron 1.6mg9%
Calcium 123mg9%
Potassium 272mg6%
Phosphorus 164mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.13
  • Inflammation Score -36
  • Amino Acid Score --%
  • Potassium/Sodium 0.36
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 217 calories in Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Fat Added In Cooking coming from 30% protein, 5% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Fat Added In Cooking. This food consists of 64.6% water, 16.6% protein, 2.6% carbs, 16.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 217 11%
Fat 15.7g 20%
Protein 16.1g 32%
Carbohydrate 2.6g 1%
Sugars 1.4g 3%
Fiber 0g 0%
Cholesterol 40mg 13%
Saturated Fats 5.2g 26%
Net-Carbs 2.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 123mg 9%
Iron, Fe 1.6mg 9%
Potassium, K 272mg 6%
Magnesium 19mg 5%
Phosphorus, P 164mg 13%
Sodium 764mg 32%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.04mg 5%
Manganese --mg --%
Selenium, Se 37.1mcg 67%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 47mcg 5%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 10mcg 3%
Folic acid 0mcg 0%
Food Folate 10mcg 3%
Folate DFE 10mcg 3%
Choline 30.7mg 6%
Vitamin B12 0.64mcg 27%
Retinol 40mcg
Carotene, beta 91mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.7mg 11%
Vitamin D 1.4mcg 7%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5.2mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 62.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.13
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 6.251g
Total Polyunsaturated 3.221g
Omega 3s 0.287g 18%
Omega 6s 2.805g 17%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.068g
Caproic (6:0) 0.057g
Caprylic Acid (8:0) 0.036g
Capric Acid (10:0) 0.094g
Lauric Acid (12:0) 0.105g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.42g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.004g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.322g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.268g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.734g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.094g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.805g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.287g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.035g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.