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      Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Fat Not Added In Cooking
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      Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Fat Not Added In Cooking

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories187
      % Daily Value *
      Total Fat 12.1g15%
      Saturated Fat 4.8g24%
      Trans Fat --g
      Cholesterol 41mg14%
      Sodium 793mg33%
      Total Carbohydrate 2.6g1%
      Dietary Fiber 0g0%
      Total Sugars 1.5g3%
      Includes --g Added Sugars--%
      Protein 16.7g33%
      Vitamin C 0.3mg0%
      Vitamin D 1.4mcg7%
      Iron 1.7mg9%
      Calcium 128mg10%
      Potassium 283mg6%
      Phosphorus 170mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 187 9% DV
      • Protein 17g 33% DV
      • Carbs 2.6g 1% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 1.5g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 187 calories in Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Fat Not Added In Cooking coming from 36% protein, 6% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Fat Not Added In Cooking. This food consists of 67.63% water, 17.23% protein, 2.72% carbs, 12.42% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 187 9%
      Fat 12.1g 15%
      Protein 16.7g 33%
      Carbohydrate 2.6g 1%
      Sugars 1.5g 3%
      Fiber 0g 0%
      Cholesterol 41mg 14%
      Saturated Fats 4.8g 24%
      Net-Carbs 2.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 128mg 10%
      Iron, Fe 1.7mg 9%
      Potassium, K 283mg 6%
      Magnesium 20mg 5%
      Phosphorus, P 170mg 14%
      Sodium 793mg 33%
      Zinc, Zn 1.9mg 18%
      Copper, Cu 0.05mg 5%
      Manganese --mg --%
      Selenium, Se 38.5mcg 70%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 49mcg 5%
      Vitamin C 0.3mg 0%
      Thiamin (B1) 0.24mg 20%
      Riboflavin (B2) 0.36mg 27%
      Niacin (B3) 2.4mg 15%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 11mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11mcg 3%
      Folate DFE 11mcg 3%
      Choline 31.8mg 6%
      Vitamin B12 0.66mcg 28%
      Retinol 42mcg
      Carotene, beta 94mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.3mg 9%
      Vitamin D 1.4mcg 7%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.4mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65.6g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.32
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.698g
      Total Polyunsaturated 1.583g
      Omega 3s 0.081g 5%
      Omega 6s 1.368g 8%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.89
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.07g
      Caproic (6:0) 0.059g
      Caprylic Acid (8:0) 0.037g
      Capric Acid (10:0) 0.098g
      Lauric Acid (12:0) 0.109g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.436g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.701g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.235g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.263g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.195g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.08g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.368g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.081g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.036g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Fat Not Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.