Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Fat Not Added In Cooking
×
Compare Add to Recipe

Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Fat Not Added In Cooking

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
100 grams (100g)
Calories187
% Daily Value *
Total Fat 12.1g15%
Saturated Fat 4.8g24%
Trans Fat --g
Cholesterol 41mg14%
Sodium 793mg33%
Total Carbohydrate 2.6g1%
Dietary Fiber 0g0%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 16.7g33%
Vitamin C 0.3mg0%
Vitamin D 1.4mcg7%
Iron 1.7mg9%
Calcium 128mg10%
Potassium 283mg6%
Phosphorus 170mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.32
  • Inflammation Score -45
  • Amino Acid Score --%
  • Potassium/Sodium 0.36
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 187 calories in Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Fat Not Added In Cooking coming from 36% protein, 6% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Fat Not Added In Cooking. This food consists of 67.6% water, 17.2% protein, 2.7% carbs, 12.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 187 9%
Fat 12.1g 15%
Protein 16.7g 33%
Carbohydrate 2.6g 1%
Sugars 1.5g 3%
Fiber 0g 0%
Cholesterol 41mg 14%
Saturated Fats 4.8g 24%
Net-Carbs 2.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 128mg 10%
Iron, Fe 1.7mg 9%
Potassium, K 283mg 6%
Magnesium 20mg 5%
Phosphorus, P 170mg 14%
Sodium 793mg 33%
Zinc, Zn 1.9mg 18%
Copper, Cu 0.05mg 5%
Manganese --mg --%
Selenium, Se 38.5mcg 70%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 49mcg 5%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.24mg 20%
Riboflavin (B2) 0.36mg 27%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 11mcg 3%
Folic acid 0mcg 0%
Food Folate 11mcg 3%
Folate DFE 11mcg 3%
Choline 31.8mg 6%
Vitamin B12 0.66mcg 28%
Retinol 42mcg
Carotene, beta 94mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.3mg 9%
Vitamin D 1.4mcg 7%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.4mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 65.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.32
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 4.698g
Total Polyunsaturated 1.583g
Omega 3s 0.081g 5%
Omega 6s 1.368g 8%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.89
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.07g
Caproic (6:0) 0.059g
Caprylic Acid (8:0) 0.037g
Capric Acid (10:0) 0.098g
Lauric Acid (12:0) 0.109g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.436g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.701g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.235g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.263g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.195g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.08g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.368g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.081g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.036g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Fat Not Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.