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Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Fat Added In Cooking
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Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Fat Added In Cooking

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Nutrition Facts
Serving Size
100 grams (100g)
Calories142
% Daily Value *
Total Fat 10.4g13%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 11mg4%
Sodium 365mg15%
Total Carbohydrate 3.8g1%
Dietary Fiber 0.6g2%
Total Sugars 2.4g5%
Includes --g Added Sugars--%
Protein 8.9g18%
Vitamin C 10.8mg12%
Vitamin D 1mcg5%
Iron 1.3mg7%
Calcium 124mg10%
Potassium 204mg4%
Phosphorus 104mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.91
  • Inflammation Score -76
  • Amino Acid Score --%
  • Potassium/Sodium 0.56
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Fat Added In Cooking coming from 25% protein, 10% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Fat Added In Cooking. This food consists of 76.5% water, 9.1% protein, 3.9% carbs, 10.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 142 7%
Fat 10.4g 13%
Protein 8.9g 18%
Carbohydrate 3.8g 1%
Sugars 2.4g 5%
Fiber 0.6g 2%
Cholesterol 11mg 4%
Saturated Fats 3g 15%
Net-Carbs 3.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 124mg 10%
Iron, Fe 1.3mg 7%
Potassium, K 204mg 4%
Magnesium 15mg 4%
Phosphorus, P 104mg 8%
Sodium 365mg 15%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.05mg 6%
Manganese --mg --%
Selenium, Se 28.5mcg 52%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 44mcg 5%
Vitamin C 10.8mg 12%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 0.39mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 14mcg 4%
Folic acid 0mcg 0%
Food Folate 14mcg 4%
Folate DFE 14mcg 4%
Choline 5.6mg 1%
Vitamin B12 0.29mcg 12%
Retinol 35mcg
Carotene, beta 117mcg 1%
Carotene, alpha 3mcg 0%
Cryptoxanthin, beta 1mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 44mcg
Vitamin E 1.9mg 13%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 9.5mcg 8%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 75.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.91
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 3.844g
Total Polyunsaturated 2.985g
Omega 3s 0.36g 22%
Omega 6s 2.61g 15%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.067g
Caproic (6:0) 0.057g
Caprylic Acid (8:0) 0.036g
Capric Acid (10:0) 0.087g
Lauric Acid (12:0) 0.099g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.32g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.596g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.581g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.078g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.594g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.035g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.61g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.36g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.006g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.