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White Beans Dry Cooked Made With Oil
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White Beans Dry Cooked Made With Oil

344 calories

in 1 cup
Where do the calories come from?
18% from Protein (16g)
34% from Fat (13g)
48% from Carbs (42g)
Quick Stats
  • Calories 344 17% DV
  • Protein 16g 32% DV
  • Fat 13g 17% DV
  • Carbs 42g 14% DV
  • Fiber 10g 37% DV
  • Sugar 0.6g 1% DV
  • Sodium 371mg 15% DV
  • Calcium 149mg 11% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories344
% Daily Value *
Total Fat 13.2g17%
Saturated Fat 1.9g9%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 370.8mg15%
Total Carbohydrate 41.8g14%
Dietary Fiber 10.4g37%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 16.2g32%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 6.2mg34%
Calcium 149.4mg11%
Potassium 934.2mg20%
Phosphorus 187.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
8%Fat
24%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV344 calories
  • Fat17% DV13.2g
  • Saturated Fats9% DV1.9g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV41.8g
  • Fiber37% DV10.4g
  • Sugars1% DV0.6g
  • Protein32% DV16.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV149.4mg
  • Iron, Fe34% DV6.2mg
  • Potassium, K20% DV934.2mg
  • Sodium15% DV370.8mg
  • Magnesium25% DV104.4mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E20% DV3mg
  • Vitamin K17% DV20.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 344 17%
Fat 13.2g 17%
Protein 16.2g 32%
Carbohydrate 41.8g 14%
Sugars 0.6g 1%
Fiber 10.4g 37%
Cholesterol 0mg 0%
Saturated Fats 1.9g 9%
Net-Carbs 31.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 149.4mg 11%
Iron, Fe 6.2mg 34%
Potassium, K 934.2mg 20%
Magnesium 104.4mg 25%
Phosphorus, P 187.2mg 15%
Sodium 370.8mg 15%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.5mg 53%
Manganese ~mg ~%
Selenium, Se 2.2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 135μg 34%
Folic acid 0μg 0%
Food Folate 135μg 34%
Folate DFE 135μg 34%
Choline 58.5mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3mg 20%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 20.7μg 17%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 105g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 5357mg
Polyunsaturated Fats 5470mg
Omega 3s 758mg 47%
Omega 6s 4712mg 28%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.22
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 1377mg
17:0 ~mg
18:0 414mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 45mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5256mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 50mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4712mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 758mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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