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      White Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking
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      White Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, nfs (180g)
      Calories392
      % Daily Value *
      Total Fat 13.6g17%
      Saturated Fat 2g10%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 435.6mg18%
      Total Carbohydrate 51.7g19%
      Dietary Fiber 12.1g43%
      Total Sugars 3.5g7%
      Includes --g Added Sugars--%
      Protein 18.1g36%
      Vitamin C 3.1mg3%
      Vitamin D 0mcg0%
      Iron 3.9mg22%
      Calcium 129.6mg10%
      Potassium 864mg18%
      Phosphorus 334.8mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 392 20% DV
      • Protein 18g 36% DV
      • Carbs 52g 19% DV
      • Fat 14g 17% DV
      • Fiber 12g 43% DV
      • Sugar 3.5g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 392 calories in White Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking coming from 18% protein, 52% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for White Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking. This food consists of 52.76% water, 10.26% protein, 29.27% carbs, 7.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight180g
      Calories 392 20%
      Fat 13.6g 17%
      Protein 18.1g 36%
      Carbohydrate 51.7g 19%
      Sugars 3.5g 7%
      Fiber 12.1g 43%
      Cholesterol 0mg 0%
      Saturated Fats 2g 10%
      Net-Carbs 39.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight180g
      Calcium 129.6mg 10%
      Iron, Fe 3.9mg 22%
      Potassium, K 864mg 18%
      Magnesium 126mg 30%
      Phosphorus, P 334.8mg 27%
      Sodium 435.6mg 18%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.39mg 44%
      Manganese --mg --%
      Selenium, Se 10.1mcg 18%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight180g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 3.1mg 3%
      Thiamin (B1) 0.33mg 28%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) 189mcg 47%
      Folic acid 0mcg 0%
      Food Folate 189mcg 47%
      Folate DFE 189mcg 47%
      Choline 72.5mg 13%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 3.4mg 23%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 22.3mcg 19%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight180g
      Water 93.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.96
      Carbs & Sugars
      -- = missing data %DV
      Weight180g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight180g
      Total Monounsaturated 5.348g
      Total Polyunsaturated 5.614g
      Omega 3s 0.819g 51%
      Omega 6s 4.793g 28%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 5.85
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.514g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.423g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.045g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.247g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.05g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.793g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.819g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight180g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      White Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.