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Black Brown Or Bayo Beans Dry Cooked Made With Margarine
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Black Brown Or Bayo Beans Dry Cooked Made With Margarine

290 calories

in 1 cup
Where do the calories come from?
20% from Protein (15g)
27% from Fat (8.8g)
53% from Carbs (39g)
Quick Stats
  • Calories 290 14% DV
  • Protein 15g 29% DV
  • Fat 8.8g 11% DV
  • Carbs 39g 13% DV
  • Fiber 14g 51% DV
  • Sugar 0.5g 1% DV
  • Sodium 448mg 19% DV
  • Calcium 49mg 4% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories290
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 448.2mg19%
Total Carbohydrate 39.4g13%
Dietary Fiber 14.4g51%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 14.7g29%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 3.5mg19%
Calcium 48.6mg4%
Potassium 592.2mg13%
Phosphorus 234mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
5%Fat
22%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV290 calories
  • Fat11% DV8.8g
  • Saturated Fats9% DV1.8g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV39.4g
  • Fiber51% DV14.4g
  • Sugars1% DV0.5g
  • Protein29% DV14.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.6mg
  • Iron, Fe19% DV3.5mg
  • Potassium, K13% DV592.2mg
  • Sodium19% DV448.2mg
  • Magnesium28% DV117mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV108μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E28% DV4.2mg
  • Vitamin K16% DV18.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 290 14%
Fat 8.8g 11%
Protein 14.7g 29%
Carbohydrate 39.4g 13%
Sugars 0.5g 1%
Fiber 14.4g 51%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 25g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 48.6mg 4%
Iron, Fe 3.5mg 19%
Potassium, K 592.2mg 13%
Magnesium 117mg 28%
Phosphorus, P 234mg 19%
Sodium 448.2mg 19%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.3mg 39%
Manganese ~mg ~%
Selenium, Se 2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 108μg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 36%
Biotin ~μg
Folate (B9) 246.6μg 62%
Folic acid 0μg 0%
Food Folate 246.6μg 62%
Folate DFE 246.6μg 62%
Choline 55.4mg 10%
Vitamin B12 0μg 0%
Retinol 100.8μg
Carotene, beta 81μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 4.2mg 28%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 18.9μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 114g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 2630mg
Polyunsaturated Fats 3875mg
Omega 3s 533mg 33%
Omega 6s 3341mg 20%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.27
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 2mg
10:0 9mg
12:0 27mg
13:0 ~mg
14:0 22mg
15:0 ~mg
16:0 1055mg
17:0 ~mg
18:0 641mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2594mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 25mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3341mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 533mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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